Podcast Episodes

From Gambling Addiction to Ultra Marathons: How Running Saved Terence Gerchberg

Success in running often comes from hitting rock bottom. This was the case for Terence Gerchberg, who transformed his gambling addiction into a mission to help others find their footing, one mile at …

Published on 8 hours ago

Don’t Fall for Sports Nutrition Myths: Stevie Lyn Smith on How to ACTUALLY Fuel for Your Next Race

If you're taking three-hour naps after long runs or showing up to marathons with just three gels, this episode will change how you think about fueling.

Stevie Lyn Smith is a Registered Dietitian and a…

Published on 1 week ago

Joe Corcione’s Exact Formula for Mental Toughness and Overcoming Limitations

From a hesitant podcaster to coaching 200+ athletes in two years, Joe Corcione reveals why indecision kills more dreams than lack of knowledge, and how one simple rule changed everything. 

Joe Corcion…

Published on 2 weeks ago

How Mike Wardian Runs the World While Running a Business

What do you get when you cross a full-time international ship broker, a world-class endurance athlete, and a dad who's planning to row across the Atlantic? You get Mike Wardian. Today we're diving in…

Published on 3 weeks ago

The Science Behind Travel Performance and Health Optimization with FlyKitt Founder, Andrew Herr

What if I told you that 93% of people can travel anywhere in the world with minimal to no jet lag - and it has nothing to do with melatonin or light therapy?

Andrew is the Founder of FlyKitt, a breakt…

Published on 4 weeks ago

How Jenn Lichter Became a Trail Running Powerhouse

From a Colombian orphanage to professional trail running champion, Jenn Lichter's story proves that sometimes the hardest journeys lead to the most extraordinary destinations.

Jenn Lichter is a 29-yea…

Published on 1 month ago

Ryan Montgomery on Unlocking a Mind, Body, and Environmental Connection Through Professional Running

While most professional athletes choose between excellence and everything else, what happens when you refuse to pick just one lane?

Ryan Montgomery’s impressive resume includes over 50-60 ultra marath…

Published on 1 month, 1 week ago

Aisha Praught Leer’s Three Key Elements of Creating a High-Performing Team

From cheerleader to two-time Olympian - discover the 'secret sauce' that transformed an accidental runner into a world champion.

Aisha Praught Leer is a two-time Olympian and holds seven national reco…

Published on 1 month, 2 weeks ago

Amanda Brooks on Coaching the Middle Pack: Turning Running Punishment into Purpose

From faking knee pain to avoid running to coaching over 1,000 runners - Amanda Brooks knows exactly what it's like to be in the middle of the pack, because that's where most of us actually are.

Amanda…

Published on 1 month, 3 weeks ago

Sara Vaughn on Boulder Living, Marathon PRs, and Running for Something Bigger

At 35, Sara Vaughn was just getting started—landing her first professional contract and proving that sometimes the best chapters come when you're brave enough to rewrite the story.

Sara Vaughn is mom …

Published on 2 months ago