Podcast Episodes

749 - What words do you use to talk to yourself?

In this episode, I talk about the science of hope. I talk about "agency" and "pathways" and how a focus on both with language can change how you move through life.

My new book "The Opposite of Settlin…

Published on 11 hours ago

748 - The science and soul of good kama

In this episode, I talk about why good karma is real and how it's foundation for the most important thing you have in life - your reputation. My new book "The Opposite of Settling" is out now! Instag…

Published on 4 days, 12 hours ago

747 - Do men ever change? (w/ Jared Freid and Jordana Abraham)

In this episode, I'm joined by the hosts of the "U Up?" podcast to talk about dating and love in 2025. We talk about "right person, wrong time," what's the point of love, and more.

My new book "The Op…

Published on 1 week ago

746 - You are hot, funny, and CAPABLE

In this episode, I talk about what self belief really is (backed by research) and how to step into VERBS, not adjectives.

My new book "The Opposite of Settling" is out now!

Instagram: @case.kenny

Hoste…

Published on 1 week, 4 days ago

745 - They have what you want, but they don’t have what it takes

In this episode, I talk about the ONE thing required of a partner to make a relationship work. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny Hosted by Simplecast, an AdsWi…

Published on 2 weeks ago

744 - 5 ways to attract more luck

In this episode, I talk about how to use psychology and mindfulness to create more luck in your life. I talk about a mindset of "attraction" and the goodness it will bring your way.

My new book "The O…

Published on 2 weeks, 4 days ago

743 - The happiest couples tell the truth early

In this episode, I talk about how to create psychological safety in a relationship. I talk about what honesty looks like (and doesn't look like) with the right person.

My new book "The Opposite of Set…

Published on 3 weeks ago

742 - Nothing... then everything all at once

In this episode, I talk about seasons of "nothing" and seasons of acceleration. I talk about the science and mindfulness behind how things happen all at once right after you think nothing is happenin…

Published on 3 weeks, 4 days ago

741 - "Why hasn't it happened for me yet?"

In this episode, I talk about how to deal with pressure to find "the one." I talk about recognizing the right vs. wrong path of your life.

My new book "The Opposite of Settling" is out now!

Instagram: …

Published on 4 weeks ago

740 - Stop letting other people ruin your life

In this episode, I talk about how we inadvertently let other people into our lives via relative comparison. I talk about how to stop this cycle and change the "ruler" for our happiness.

My new book "T…

Published on 1 month ago