Podcast Episodes
Back to SearchOnly Three Days a Week to Train: The Six Piece Checklist | 362
Episode 362
We take on the question we get more than almost any other: what do you do when you only have three days a week to train. We are done with the just do…
2 days, 7 hours ago
The Final Training Cycle of 2026: What You Need To Know
We break down everything coming in Cycle 4, the final cycle of 2026, so you can pick your track and know exactly what your training is going to look …
1 week ago
Rucking vs Running vs Cycling: Which One Actually Pairs With Lifting | 361
Episode 361
We break down the three big aerobic modalities for a concurrent training athlete and what each one actually costs you. Running has the lowest barrier…
1 week, 2 days ago
300 Bench. 400 Squat. 500 Deadlift. Sub 20 min 5K...all in less than 1 hour | 360
In this episode:
0:10 A Massive Update Begins
0:35 Dave's Big Goal
5:14 Bench Press Under Pressure
7:16 Squat Feels Smooth
9:26 Deadlift and Bathro…
2 weeks, 2 days ago
Standards: How to Avoid Being Average | 359
Episode 359
Most people treat consistency as the finish line, but it is only the baseline. We break down the fitness standards linked to longevity, why training …
3 weeks, 2 days ago
Westside Barbell Conjugate: Steal the Principles, Skip the Program | 358
Episode 358
We take on the third leg of the strength series with Louie Simmons, Westside Barbell, and the conjugate method. Jerred lays out the actual structure,…
4 weeks, 2 days ago
Your AI Coach Is Lying to You: What Two New Studies Found | 357
Episode 357
We dig into two new 2026 studies that audited five popular AI chatbots on health questions, and athletic performance came back as the weakest categor…
1 month ago
Athlete Q&A: Minimal Kit Strength, Hotel Gym Training, and Coming Back After a Break | 356
Episode 356
We answer your questions in this athlete Q&A. We cover transitioning from a full gym to the Minimal Kit version of Hard to Kill, what the research sa…
1 month, 1 week ago
Wendler 5/3/1 The Program and Philosophy | 355
0:00 Strength Series Begins
1:15 Wendler 531 Basics
4:44 The Plus Set Explained
8:45 Training Max Philosophy
13:22 Accessories, Conditioning, and Bal…
1 month, 2 weeks ago
HomeGymCon: $50K Garage Gym vs. $5K Garage Gym...Are You Any More Fit? | 354
We record live from Home Gym Con and discuss how the home gym market has evolved, with many brands now offering larger, more commercial-style equipme…
1 month, 3 weeks ago