Podcast Episodes

How to Fuel for Performance (and life) | 315

Fueling for Performance: Avoid the Wall, Train Smarter & Live Better | Garage Gym Athlete Podcast

Have you ever "hit the wall" mid-workout — or mid-day? In this episode, Jerred Moon and coaches Joe a…

Published on 12 hours ago

Active Rest May Increase Performance, But Should You? | 314

This week we are looking at a study comparing active rest and passive rest and how it impacts performance. We break down the study, give our thoughts on if and when you should do active rest, and mor…

Published on 1 week ago

313: Making progress even when you don't feel like it

Motivation fades and excuses pile up. This is when most people quit (but you'll learn how not to). In this episode, we unpack a surprising study that shows how to actually keep making progress when y…

Published on 2 weeks ago

312: What are the real benefits to weighted vests?

this week Jerred and Dave are talk about weighted vest and what the benefits of using them are. 

Published on 3 weeks ago

311: Sauna: best for Performance? Recovery? or Nothing?

This week we are going over a study that examines performance and sauna use after a training session. We talk more about sauna use and how you should think about using them.

Published on 4 weeks ago

310: Self Determination Theory in Training

This week Jerred and Dave are talking about a study on self determination theory and how it impacts training. 

Published on 1 month ago

309: How Protein Estimations Can Be off And What To Do About It

This week we are looking at an article about how protein and food table estimations are calculated and how inaccurate they can actually be.

Published on 1 month, 1 week ago

308: Eo3 Elements For Success

Hey athletes, last week we pointed out some problems in the fitness industry so this week we are starting by what you should be focusing on to be the best version of yourself. Were talking about the …

Published on 1 month, 2 weeks ago

307: What Is Wrong With The Fitness Industry?

This week we are changing things up with Jerred, Joe and Dave on the podcast and we are talking about what we think are the biggest issues in the fitness industry. 

Published on 1 month, 3 weeks ago

306: And We're Back!

Welcome back. We took a break for awhile which we will cover but we are not done!

Published on 2 months ago