Podcast Episodes
Back to Search308: Eo3 Elements For Success
Hey athletes, last week we pointed out some problems in the fitness industry so this week we are starting by what you should be focusing on to be the best version of yourself. Were talking about the …
Published on 8 hours ago
307: What Is Wrong With The Fitness Industry?
This week we are changing things up with Jerred, Joe and Dave on the podcast and we are talking about what we think are the biggest issues in the fitness industry.
Published on 1 week ago
306: And We're Back!
Welcome back. We took a break for awhile which we will cover but we are not done!
Published on 2 weeks, 1 day ago
305: Everything Going Into My New Garage Gym
Today, I am covering every single thing that is going into my new garage gym.
Published on 1 month, 3 weeks ago
304: The New Rules for Weight Loss
Health and nutrition is always evolving and there are always new fads and science with weight loss. Here are some of our takes on weight loss.
Published on 2 months, 1 week ago
303: Breaking Down The Sugar Diet and Our Thoughts
Another extreme diet fad has come up and gained some momentum. This week we are talking about the Sugar diet.
Published on 2 months, 2 weeks ago
302: Creatine and Hair Loss
We have always supported creatine. Its one of the most studied and proven supplements on the market. But can it create hair loss
Published on 2 months, 4 weeks ago
301: Is Cold Exposure Causing You to Eat More?
Cold exposure is very popular and some considered it to be a hack, but are there any downsides?
Published on 3 months ago
300: Can Back Squats Count As Cardio?
This week Jerred and Joe are back doing a study that is examining if back squats at the right intensity can have a cardio response. This may be a great bang for your buck, check out the full podcast …
Published on 3 months, 2 weeks ago
299: How I Keep Testosterone Levels 800 at 37
Jerred is doing a quick podcast on testostrone. What to look out for and tips on how to improve.
Published on 3 months, 3 weeks ago