Podcast Episodes
Back to Search
10 Minute Stop Procrastination Meditation
Stop procrastinating that project you've been meaning to do with this 10 minute guided meditation. In this practice you will mentally prepare yoursel…
13 hours ago
How To ACTUALLY Stop Procrastinating
This episode is all about procrastination. In this freeform episode Kelly explores what it is, what it is not, why we do it, what’s happening in our …
4 days, 13 hours ago
Fall Equinox 2026 Guided Meditation
Celebrate the changing seasons with this fall equinox guided meditation for balance, reflection, and new beginnings. Through equal breathing and a pe…
1 week ago
8 Minute Peaceful Pause Meditation
Take pauses and find peace. In this 8 minute meditation you will take 3 mindful pauses to notice what is around you, and then let good feelings in. T…
2 weeks ago
The Power Of Mindful Pauses W/ Johan Matton
In this episode, we dive deep into the world of mindfulness and the curious spirit of Johan Matton, founder of Pulse Ring. Johan, who has over 20 yea…
2 weeks, 4 days ago
Emotional Healing + Release Meditation (Water Element)
Identify, move, and release stagnant feelings and emotions in this water element inspired meditation. This 20 minute practice will help you really so…
3 weeks ago
Daily Intuition Activation Meditation
Activate your intuition, and clean the window to your inner wisdom with this 6 minute guided meditation. This practice is a short activation to bring…
3 weeks, 5 days ago
Anxiety Meditation For Little Ones (Kid's Meditation)
This kid's anxiety meditation is for the little ones in your life that are feeling nervous or having worried thoughts. This practice is designed for …
3 weeks, 6 days ago
Call in Your Best Day Meditation
Call in your best day with this guided meditation. In this practice you will energize your body with "coffee breath" and then visualize calling in yo…
4 weeks ago
Summer 2026 Recap + Lessons Learned
In this personal freeform episode Kelly shares the highs and low of her summer with the kids, she shares what they did together rating everything out…
1 month ago