Podcast Episodes

Activations + Changing Your Life with Mimi Bouchard

In this freeform episode Kelly connects with new friend Mimi Bouchard to talk about her work, how she helps women upgrade their lives, why her app Activations are a personal favorite of Kelly's and h…

Published on 10 hours ago

Rainy Day Relaxation Meditation

Relax, unwind and release tension physically and mentally in this rainy day relaxation meditation. This practice starts with a body scan and ends with guided imagery of relaxing during a rainy day.

Published on 3 days, 10 hours ago

5 Min Clear Mental Clutter Meditation

Clear mental clutter with this 5 minute meditation that utilizes the technique of "noting" where you make note of your thoughts and sensations so you can release them.

⁠This month we are supporting …

Published on 1 week, 2 days ago

Higher Self Meditation W/ Jina Seer

Connect with your higher self in this guided meditation with Jina Seer. In this practice Jina will help you connect to your higher self and get guidance and support from this space.

Connect with Ji…

Published on 1 week, 3 days ago

Higher Self 101 W/ Jina Seer

What is the higher self, how do you connect with it and why has Jina started to drift from past lives and really focus on the higher self? This episode dives into all of this and ways you can connect…

Published on 2 weeks ago

BONUS- Jina Asks Kelly Unhinged Questions

Too random for the main episode, but too silly to delete all together, so this bonus 30 minute episode is a segment that Jina imaged where she asks Kelly questions she believes every MIM listener wan…

Published on 2 weeks ago

10 Minute Metta Meditation

Activate loving kindness and the sensation of metta within you during this 10 minute meditation. This practice infuses techniques from metta, loving kindness and T.W.I.M meditation for a feel good, h…

Published on 2 weeks, 3 days ago

Release Tension Meditation

Release physical and mental tension in this guided meditation. In this practice you start with a body scan to release physical tension, then take a mental journey to a quiet mountain side valley for …

Published on 3 weeks, 3 days ago

Summer Recap + Lessons Learned

In this very personal episode Kelly shares what she did differently this summer, why she stepped back from work for 2 months and what inspired her to do this. She shares about a recent loss in the fa…

Published on 4 weeks ago

Manifest While You Sleep Meditation

This 12 minute guided sleep meditation is designed to help you manifest your dreams while you sleep and includes imagery of writing down your realities in a dream notebook.

More Mindful in Minutes

Joi…

Published on 1 month ago