Podcast Episodes
Back to Search#433 ENCORE: Why Vitamin D Supplements Could Be Making You Worse with Morley Robbins
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🚨🚨🚨Watch Christa's free training here: christabiegler.com/blueprint
For the next four weeks on the Less Stressed Life, we’re republishing listener-favorite episodes from 2025.
This week, …
Published on 9 hours ago
#432 Functional Coffee: Mycotoxins, Collagen & Better Food Choices with Jigsaw Health
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🚨🚨🚨Watch Christa's free training here: christabiegler.com/blueprint
This week on the Less Stressed Life, I’m welcoming back two of my favorite humans, Patrick Sullivan Jr. and Ashley Ler…
Published on 6 days, 4 hours ago
#431 Hope for Depression (and Alzheimer's and Addiction) with Dr. James Greenblatt, MD
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🚨🚨🚨Watch Christa's free training here: christabiegler.com/blueprint
This week, Dr. James Greenblatt returns to talk about the root causes of depression that often get missed. We dig into…
Published on 1 week, 6 days ago
#430 Prevention and First Steps in a Cancer Diagnosis with Michael Robinson, ND, MS, CNS, LDN, ONC
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I released a free training that shares the 4 steps I use to help clients reduce eczema, inflammation, and food-reaction symptoms by 50%+ in a few months — without restriction or overwhe…
Published on 2 weeks, 6 days ago
#429 My Best Practices for Air Quality, Immune Health & Low-Cost Mold Assessment with Christa Biegler, RD
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I released a free training that shares the 4 steps I use to help clients reduce eczema, inflammation, and food-reaction symptoms by 50%+ in a few months — without restriction or overwhe…
Published on 4 weeks ago
#428 Bile Flow, Candida & Chronic Symptoms with Elizabeth Wells, D.NN.
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I released a free training that shares the 4 steps I use to help clients reduce eczema, inflammation, and food-reaction symptoms by 50%+ in a few months — without restriction or overwhe…
Published on 1 month ago
#427 Resolving Recurrent Unproductive Thoughts and Anxiety David Hanscom, MD, Orthopedic Surgeon
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This week on the Less Stressed Life, Dr. David Hanscom joins me for his 4th appearance to explain why anxiety isn’t psychological—it’s physiological—a survival response that we can lear…
Published on 1 month, 1 week ago
#426 Why it’s so hard for us to change with Eliza Kingsford, MA, LPC
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This week on the Less Stressed Life, Eliza Kingsford joins me to talk about how your nervous system drives behavior and why lasting change only happens when your body feels safe.
We dive…
Published on 1 month, 2 weeks ago
#425 Cancer Clues in Your Mouth with Dr. Nammy Patel
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This week on the Less Stressed Life, we’re talking about what your mouth is really saying about your health. 🦷
Dr. Nammy Patel joins me to unpack how oral bacteria, inflammation, and eve…
Published on 1 month, 3 weeks ago
#424 How the Body Holds Fear, Pain and Overwhelm and How to Heal It with Aimie Apigian, MD, MS, MPH
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This week on the Less Stressed Life, we’re unpacking The Biology of Trauma with Dr. Aimie Apigian to reveal how your cells, not just your mind, hold stress and why your body can’t heal …
Published on 2 months ago