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Blind Spots
Episode 179
We all have bind spots, and I was recently made aware of one of my own. Since I'm committed to being honest and transparent, it's important that I not only share my "Ah-ha Moments" with you, but also…
Published on 8 hours ago
Let The Mystery Be
Episode 178
The reason we frequently argue, fight, and get so easily frustrated, is not because we don't understand each other, it's because we think we can. Even people who go through seemingly identical experi…
Published on 1 month ago
Behind The Mask
Episode 177
Are you brave enough to see yourself without any of the masks you wear at work, at church, on social media, or wherever you claim to have moral standards and beliefs to which your behavior doesn't ac…
Published on 2 months, 1 week ago
Back To Basics
Episode 176
Even when we can't control our thoughrts, we can still control the quality of our thoughts. And since we are more deeply affected by our thoughts than by experiences, it's important to learn how our …
Published on 3 months, 1 week ago
David and Goliath
Episode 175
Feeling overwhelmed is not a reason to overreact or act in a way that isn't in line with your core values. If you don't know what to do, it's okay to say "I don't know what to do," and perhaps all th…
Published on 4 months ago
Change The World
Episode 174
If you don't define what "enough" means to you, you will never HAVE enough, and you will never feel like you ARE enough. You can't change the world in its entirety, but you CAN change someone's entir…
Published on 5 months ago
Prevention Is The Best Cure
Episode 173
Just like all the water in the ocean can’t sink a ship unless the water gets inside the boat, all the negativity and toxicity in the world won’t bring you down unless you let it in. Mindfulness doesn…
Published on 6 months, 1 week ago
No Praise, No Blame
Episode 172
It's in your best interest to increase your tolerance. Avoid wishing for things to be different than they are because comparison, attachment, desire, and resistance, are the causes of our anguish and…
Published on 7 months, 1 week ago
What's In Your Heart
Episode 171
Whether you are full of love and kindness or rage and judgment, that's what's going to spill out of you when life gets rough. So, be mindful of what you consume and fill yourself with, because that's…
Published on 7 months, 4 weeks ago
Too Much Fear
Episode 170
This is NOT about smoke detectors or scared birds, listen between the lines, it's not only about understanding other people, it's about understanding ourselves as well. Fear is a big motivator behind…
Published on 9 months, 1 week ago