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Your Emotional Compass, Guilt & Shame (Greatest Hits)
Episode 470
Do you make decisions based on what you actually want, or based on what would make you feel the least guilty? In this Greatest Hits episode, I break …
10 hours ago
Coaching Hotline: When You Don't Want to Have Sex & Social Events Feel Draining
Episode 469
Do social events drain you? In this Coaching Hotline episode, I dive into a listener's question about feeling exhausted at social events and why smal…
2 days, 10 hours ago
How to Microdose Negative Emotions & Become Unstoppable
Episode 468
Do you find yourself avoiding negative emotions at all costs, distracting yourself with food, Netflix, or your phone? What if you could build the cap…
1 week ago
Coaching Hotline: Is My Relationship Toxic? & Handling Health Anxiety
Episode 467
Do you feel like you’re stuck in a toxic relationship, but aren’t sure if it’s really the relationship or just your thoughts? In this Coaching Hotlin…
1 week, 2 days ago
Join me for tea at the Ritz in Paris!
Join me at the Ritz Paris on Saturday, March 28, from 3:30–5:30 p.m.
While you enjoy a classic high tea, I will be joined by Master Co…
1 week, 2 days ago
Numbing Out to Avoid Our Feelings: A Conversation with Rachel Hart (Greatest Hits)
Episode 466
How many times have you turned to Netflix, shopping, or a glass of wine to avoid feeling something uncomfortable? This is a pattern so many of us get…
2 weeks ago
Coaching Hotline: Hating Your Career Choice & Feeling Empty Inside
Episode 465
Do you ever look at your life on paper and think, I should feel proud of this, while inside you feel trapped, empty, or quietly panicked? In this Coa…
2 weeks, 2 days ago
Why You Never “Deserve” or “Don't Deserve” Anything, Ever
Episode 464
There’s a word many of us use to feel validated or justified that actually keeps us stuck in self-doubt. Whether it sounds like “I deserve this” or “…
3 weeks ago
Coaching Hotline: Believing Your Body is Attractive & Learning to Identify Your Emotions
Episode 463
When you’ve spent most of your adult life believing your body has to look a certain way to be desirable, it can feel impossible to think anything dif…
3 weeks, 2 days ago
How to Fail and Get Back Up Again (Greatest Hits)
Episode 462
Do you ever fall off a goal, get back on, and then fall off again in the exact same way? In this episode, I explain why setbacks aren’t the problem a…
4 weeks ago