Podcast Episodes
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Why We Check Out or Try to Control It All & How to Stop
Episode 516
Do you tend to shut down and emotionally check out when things feel difficult? Or maybe you take over and try to control every outcome. In this episo…
an hour ago
Coaching Hotline: What If "Good Enough" Makes Me Worse?
Episode 515
Do you believe that if you stop criticizing yourself, your work will suffer? This week, I answer a Coaching Hotline question from a listener who worr…
2 days, 1 hour ago
What’s Really Blocking You from Speaking Up?
You already suspect you hold back from asking for what you want or telling the truth about how you feel. But did you know that there are three main S…
3 days, 1 hour ago
Your Brain is a Storyteller, Not a Reporter
Episode 514
Your brain is not giving you an objective report of reality. It's constantly filtering, editing, and creating a story based on what it already believ…
1 week ago
Coaching Hotline: Staying Because You're Scared to Leave
Episode 513
Are you staying in a relationship because you truly want to stay, or because you are afraid of what you will think about yourself if you leave? This …
1 week, 2 days ago
Most Habit Change Advice is Wrong - Inconsistency is the Key to Success (Greatest Hits)
Episode 512
Most habit advice tells you to be perfectly consistent, show up every day, and never miss a beat. But that pressure is exactly what keeps people from…
2 weeks ago
Coaching Hotline: When DEI Feels Like a Threat
Episode 511
Do you catch yourself resenting opportunities others get, even when they’re designed to increase fairness or diversity? In this episode, I answer a l…
2 weeks, 2 days ago
How to Take Ownership of Your Happiness with Zerlina Maxwell
Episode 510
It’s so easy to get burned out by the nonstop flood of political news, social pressure, work, and everything else we carry. But it doesn't have to be…
3 weeks ago
Coaching Hotline: Why Do I Always Do This With Someone I Like?
Episode 509
Do you notice old patterns creeping back in when you start dating someone new, even after making real progress on your thoughts? In this Coaching Hot…
3 weeks, 2 days ago
“Fine”: Why Women Don’t Tell the Truth About How They Feel
Episode 508
If you’ve ever answered “fine” when you weren’t really fine, this episode is for you. Saying “fine” may feel safe in the moment, but it trains your b…
4 weeks ago