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Episode #380: The Peptide Market Audit: Injury Healing or Biohacking Hype?
Biohackers and longevity clinics claim peptides are a side-effect-free sniper rifle for fat loss and injury recovery, but the reality is often buried in failed clinical trials and regulatory bans. Ma…
Published on 7 hours ago
Ozempic & Alcohol, The Trap Bar Myth, and A Medical Mystery | Barbell Medicine AMA Teaser
Experiencing a pins-and-needles sensation on a run or fearing the straight bar deadlift shouldn't be your fitness journey's bingo card. Many trainees abandon effective habits due to false narratives …
Published on 3 days, 8 hours ago
START HERE: The Cholesterol Action Plan Series
Welcome to the Barbell Medicine Cholesterol Action Plan.
Cardiovascular disease is the #1 killer globally. We just released a massive 6-part audio series and written guide to fix that.
Published on 6 days, 17 hours ago
Episode 379: Menopause Myths, Cortisol Belly, & The Truth About IUDs
The wellness industry wants you to believe that menopause renders you fragile, fasting creates "cortisol belly," and birth control is silently destroying your skeletal health. These claims aren't jus…
Published on 1 week, 3 days ago
Episode #378: Bulletproof or Broken- Why 'Perfect Form' Is a Lie
Bulletproof or Broken- Why 'Perfect Form' Is a Lie
Episode Summary
In this comprehensive episode, we dismantle the pervasive myth that the human body is a fragile machine susceptible to catastrophic i…
Published on 2 weeks, 4 days ago
Episode 377: GLP-1 Anti-Obesity Medications Update-Efficacy, Muscle Risk, and Future
Episode Summary: The Cardiometabolic Revolution of Semaglutide, Tirzepatide, and Beyond
This episode provides a comprehensive, evidence-based update on GLP-1 receptor agonists (anti-obesity medication…
Published on 3 weeks, 3 days ago
Episode #376: Cycle Syncing, Cardio Myths, and Iron Deficiency: A Barbell Medicine Review of Diary of a CEO's Viral Claims
Cycle Syncing, Cardio Myths, and Iron Deficiency: A Barbell Medicine Review of Viral Claims
Episode Summary: Debunking Women's Health Claims and Setting Optimal Targets
In this in-depth episode, Dr. Jo…
Published on 4 weeks ago
Episode #375: The Sarcopenia Deep Dive- Why It's Not Just Muscle Loss (And How to Stop It)
Episode Summary: Dynapenia, Motor Neurons, and the Firewall
In this episode, Dr. Jordan Feigenbaum and Dr. Austin Baraki redefine sarcopenia, shifting the focus from simple age-related muscle size los…
Published on 1 month ago
🔓 PLUS PREVIEW: When to Push Through Pain, Pre-Exhaustion Training, and Conquering Cravings
Episode Summary
This is a preview of our subscriber-only Ask Us Anything episode, where Dr. Jordan Feigenbaum and Dr. Austin Baraki tackle the most persistent problems in training and nutrition. Hea…
Published on 1 month ago
Q&A: Cholesterol Lowering, Volume vs. Intensity For Hypertrophy Volume, Zone 2 Efficiency, and More
Barbell Medicine Q&A: Cholesterol, Hypertrophy Volume, and Training Efficiency
Episode Summary
In this Q&A session, Dr. Jordan Feigenbaum addresses listener questions on optimizing training, managing h…
Published on 1 month, 1 week ago