Podcast Episodes
Back to SearchEp. 210: The Scale in Binge Eating Recovery: What to Do About Weighing
Episode 210
This episode explores how to approach the scale during binge eating recovery. There isn’t one right answer about whether or how often to weigh you…
17 hours ago
Ep. 209: Regulating the Nervous System in Binge Eating Recovery (with Coach Julie)
Episode 209
Kathryn and Coach Julie explore nervous system regulation and how it can support binge eating recovery. You’ll learn tools to help you feel more gr…
1 week, 6 days ago
Ep. 208: Discovering Life After Bulimia: A Reflection on Recovery
Episode 208
In this episode, I share a beautiful reflection written by a Brain over Binge Group member who is now living free after decades of bulimia. She cap…
2 weeks, 4 days ago
Episode 207: Recovery Stories Part X (The Intersection of Faith and Eating Disorder Recovery)
Episode 207
Kathryn talks with Beth about her more than two-decade struggle with bulimia and how she ultimately found freedom. Beth shares how the Brain over B…
1 month ago
Ep. 206: Coaching Insights from the Brain over Binge Group
Episode 206
I’m sharing a collection of brief excerpts of guidance I’ve given to Brain over Binge Group members during our live calls (only my voice is include…
1 month, 3 weeks ago
Ep. 205: Having an Aligned Identity (with Coach Julie)
Episode 205
Kathryn is joined by Coach Julie to talk about how connecting with who you are and who you want to be can support recovery from binge eating and ot…
2 months, 4 weeks ago
Ep. 204: Boredom is Better Than Bingeing
Episode 204
Kathryn talks about why boredom can show up when you start letting go of binge eating and how the lower brain may use that feeling to make the habi…
3 months, 1 week ago
Ep. 203: Food Noise, Part 4: Eating Foundations for More Stability and Ease (with Marcus Kain)
Episode 203
In Part 4 of the Food Noise series, I’m joined by returning guest Marcus Kain to talk about practical, non-diet eating foundations that can help lo…
4 months, 2 weeks ago
Ep. 202: Building the "I Can Do Hard Things" Identity (with Coach Julie)
Episode 202
Coach Julie returns to the podcast for a conversation about building the “I can do hard things” identity. In this episode, Kathryn and Julie explor…
5 months ago
Ep. 201: Food Noise, Part 3: Mindset Shifts for More Peace and Self-Trust
Episode 201
In Part 3 of the Food Noise series, Kathryn shares 7 mindset-based tips to help you respond to food noise in a way that supports recovery an…
5 months, 3 weeks ago