Podcast Episodes
Back to SearchRight Effort: When to Push and When to Let Go with Yung Pueblo
Forrest is joined by author, meditator, and friend Diego Perez, also known as Yung Pueblo, for a conversation about right effort, the balance between…
8 hours ago
Reparenting Yourself: How to Develop Emotional Maturity | Dr. Lindsay Gibson
Dr. Lindsay Gibson joins Forrest to explore how we can reparent ourselves, recover from emotionally immature parenting, and develop greater emotional…
1 week ago
Becoming Securely Attached (to yourself): Reparenting and Healing Insecure Attachment
Dr. Rick and Forrest explore how we can become securely attached to ourselves: building an internal foundation that lets us connect with others, regu…
2 weeks ago
Using Constraints to Improve Creativity, Focus, and Decision-Making with David Epstein
If you’ve ever felt paralyzed by the options in your life, you’re not alone. Today, Forrest is joined by best-selling author David Epstein to discuss…
3 weeks ago
Recovering from BPD with Mentalization-Based Therapy with Robert Drozek
Have you ever had a friend not text you back, and you’re certain that they’re mad at you? This is often a disruption in the process of mentalization:…
4 weeks ago
Breaking the Habit of Overthinking: Rumination, Cognitive Bypassing, and the Insight Trap
Why does knowing we overthink not help us stop? Dr. Rick and Forrest discuss why rumination becomes a self-reinforcing habit, and why insight alone …
1 month ago
Trauma Therapy: What It’s Really Like with Dr. Jacob Ham and Elizabeth Ferreira
In this very special episode, Dr. Jacob Ham and associate therapist Elizabeth Ferreira join me to discuss their work as trauma therapists. They talk …
1 month, 1 week ago
6 Lessons from Existential and Transpersonal Psychology
Dr. Rick and Forrest explore the lessons we can learn from two of Humanistic psychology’s more challenging branches: existential psychology and trans…
1 month, 2 weeks ago
Self-Regulation: How a Little Becomes a Lot with Eric Zimmer
Why don’t we choose the things we know are good for us? It’s usually because we’re struggling with self-regulation, one of the most important (and mo…
1 month, 3 weeks ago
The Self-Abandonment Loop: Shame, Self-Criticism, and How to Break Free
Why is it so hard for us to do what we actually want to do? In this episode, Forrest explains the hidden structure of self-abandonment: how shame dri…
2 months ago