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How Nature Heals Us
We've known intuitively for centuries that spending time in nature can give us a boost. But it’s only recently that scientists have begun to identify exactly what it is about the outdoors that has su…
Published on 6 hours ago
Reframing the Battle of Wills
It can be frustrating when people do things we don't want them to do. A friend cancels plans at the last minute. A child refuses to get dressed for school. Before long, our resentment builds, and we'…
Published on 1 week ago
Love 2.0: How to Move On
For many of us, navigating the conclusion of a relationship is one of the hardest things we'll ever do. This week, we conclude our Love 2.0 series with psychologist Antonio Pascual-Leone, who shares …
Published on 2 weeks ago
Love 2.0: Reimagining Our Relationships
No one will deny that marriage is hard. In fact, there’s evidence it’s getting even harder. This week on the show, we revisit a favorite episode about the history of marriage and how it has evolved o…
Published on 3 weeks ago
Love 2.0: How to Fix Your Marriage, Part 2
When things go wrong in our relationships, we often try to change the way our partners behave. But usually, trying to fix a person only makes things worse. Last week, we talked to psychologist James …
Published on 4 weeks ago
Love 2.0: How to Fix Your Marriage, Part 1
Many love stories end when the characters are still in the heady, euphoric early stages of a relationship. But what comes after that intoxicating first phase of love is over? Today, we kick off a new…
Published on 1 month ago
Passion vs. Paycheck
The idea of being driven by a calling goes back centuries. It was the language used to describe religious people who were called to the priesthood. Today, millions of people in secular professions ye…
Published on 1 month, 1 week ago
It's Not My Fault!
It's not easy for most of us to receive negative feedback. Even when the person delivering that feedback is constructive and reasonable, we often feel the urge to defend ourselves. This week, we look…
Published on 1 month, 2 weeks ago
Winning the Battle Against Yourself
Many of us have been raised to believe that if we want to get something done, we just need to set our minds to it. Where there's a will, there's a way, right? Yet somehow we end up polishing off that…
Published on 1 month, 3 weeks ago
Escaping Perfectionism
Perfectionism is everyone’s favorite flaw. It’s easy to assume that our push to be perfect is what leads to academic, athletic, and professional success. But how do we distinguish between high standa…
Published on 2 months ago