Podcast Episodes

Eamonn Flanagan on Building Fast, Explosive and Robust Athletes with Plyometric Training

If you’re looking to learn more about jump training, plyometrics, or simply want to help your athletes get more explosive, you’re going to LOVE today’s episode

Eamonn Flanagan is the Lead Strength &…

Published on 10 hours ago

John Rusin on Workout Frequency, Physical Qualities, and Minimum Effective Dose Training

Whether it’s writing hundreds of articles for websites like T-Nation…

…creating books SO LONG the editors cut you off at 576 pages…

…or educating over 20,000 fitness professionals, there’s only one …

Published on 1 week ago

Ken Vick on Extensive Pogos, Deep Tier Plyos and Building Real Eccentric Strength

Today – my friend – we’re going to touch on ALL the hot button topics.

For instance, are we potentially missing the mark with our eccentric-focused training?

Putting an over-emphasis on extensive ju…

Published on 2 weeks ago

Dr. Jim Stoppani on Pre-Workouts, Creatine for Cognition, and Navigating the World of Supplements

Supplements are such a hot topic these days, I just had to do another show on them.

For instance, many of us need a little pick-me-up before we train – but are the pre-workout mixes on the market an…

Published on 3 weeks ago

Andy McCloy on Kaizen Coaches and Building an ELITE Gym Culture

One thing I’m always leery of are fitness industry buzzwords.

For instance when people start talking about cleanses, detoxes, or fitness “challenges” I’m immediately skeptical.

And in that same vein…

Published on 4 weeks, 1 day ago

Christina Chu on Creatine, Electrolytes, and the Essential Role of Nutrition in Performance

Are you curious about supplements like creatine or electrolytes?

When you should consider taking them?

Or maybe wondering what supplements are more hype than actual help?

If so, you’re going to love…

Published on 1 month ago

Erica Mulholland on ACL Tears, Overuse Injuries, and Strength Training for Female Soccer Players

If you train young female athletes, or if you HAVE a young female athlete in your home, you need to listen to this episode RIGHT NOW!

Erica Mulholland is a speed, agility and strength coach to young…

Published on 1 month, 1 week ago

Joel Smith on the Keys to Unlocking an Elite Vertical Jump

Joel Smith always wanted to jump higher.

Whether it was touching beams in his middle school, trying to dunk after that, or simply become the best jumper he could in college and beyond, Joel’s journe…

Published on 1 month, 2 weeks ago

Brady Howe on 3×3 Basketball, Mental Performance, and Life After the NBA

What happens AFTER you attain a lifetime goal?

You see this all the time in Olympians – they train their entire life to go to the games, and if they’re lucky, maybe they even win.

But once that time…

Published on 1 month, 3 weeks ago

10 Years of Lessons About Training, Podcasting and Life (Episode 500!)

500 episodes…can you believe it?!?!?

I certainly can’t – especially when my goal initially was to get to 50, or maybe 100 shows!

And while that definitely sounds cool, I’ve got to admit – I wasn’t s…

Published on 2 months ago