Podcast Episodes
Back to SearchJoel Smith on the Keys to Unlocking an Elite Vertical Jump
Joel Smith always wanted to jump higher.
Whether it was touching beams in his middle school, trying to dunk after that, or simply become the best jumper he could in college and beyond, Joel’s journe…
Published on 7 hours ago
Brady Howe on 3×3 Basketball, Mental Performance, and Life After the NBA
What happens AFTER you attain a lifetime goal?
You see this all the time in Olympians – they train their entire life to go to the games, and if they’re lucky, maybe they even win.
But once that time…
Published on 1 week ago
10 Years of Lessons About Training, Podcasting and Life (Episode 500!)
500 episodes…can you believe it?!?!?
I certainly can’t – especially when my goal initially was to get to 50, or maybe 100 shows!
And while that definitely sounds cool, I’ve got to admit – I wasn’t s…
Published on 2 weeks ago
7 Ways to Write Better Training Programs Today
If you’re looking to write better training programs, you’re going to LOVE this week’s episode!
Here, my goal is to not only give you long-term food for thought, but also practical, real-world tips…
Published on 3 weeks ago
Courtney Delks on Clarity, Intentionality, and Building a Winning Mindset
Here are a few interesting questions to ask yourself…
How do the stories you were told during childhood impact you as an adult? How do “unconfident” athletes shift their mindset to unlock their tru…Published on 4 weeks ago
Business Building Tips, Favorite Books and Young Athelte Buy-In
It’s been a hot minute, so let’s do a Q&A episode!
Whether it’s business development, writing better training programs, or just getting more buy-in from your clients and athletes, these shows are al…
Published on 1 month ago
The Young Athlete Development Manifesto
I’ve gotta be honest…I’m frustrated with the current state of coaching.
It seems like nowadays, everybody wants the easy way out.
Just grab the biggest or strongest kid (or team), and off you go.
Bu…
Published on 1 month, 1 week ago
Amy Atmore on the Mental and Emotional Impact of Long-Term Rehab
As a physical therapist, how does your assessment drive personalized rehab programs?
How do you educate your patients, especially with all of the noise they get from social media?
And last but not l…
Published on 1 month, 2 weeks ago
Stephanie Grubbs on Microdosing Strength, Proactive Planning and Small Wins Over Time
Okay serious question…with athletes playing more games than ever before, how do you find ways to “sneak” strength workouts into their routine?
And perhaps more importantly, how do you RECOVER from p…
Published on 1 month, 3 weeks ago
Gareth Sapstead on Stubborn Body Parts, Incremental Progress, and Elite Physique Transformation
Even though I grew up following bodybuilding routines from Flex and Muscle and Fitness, I’ll admit – I don’t know a ton about physique-focused sports.
But as I was doing research for today’s show, a…
Published on 2 months ago