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ADHD, Anxiety, and Running: What No One Talks About with Mary Johnson
Season 6 Episode 15
What does ADHD actually look like in runners and athletes, especially women? In this deeply honest conversation, Coach Amanda and Coach Nick sit down…
4 hours ago
Men’s Mental Health in Running: Breaking the Silence with Jason Bahamundi
Season 6 Episode 14
Mental health conversations in running are growing, but when it comes to men, there is still a long way to go.
In this episode of the Running Explaine…
1 week ago
Post-Race Nutrition Explained: What to Eat After a Race to Recover Faster (with Sports Dietitian Meg Mahoney)
Season 6 Episode 13
What you do after the finish line matters just as much as the miles you ran to get there.
In this episode of The Running Explained Podcast, coaches Am…
2 weeks ago
If We Could Start Running Over, We’d Do These 6 Things Differently
Season 6 Episode 12
What if you could go back to the start of your running journey and do things differently?
In this episode of the Running Explained Podcast, coaches Am…
3 weeks ago
Race Day Prep: The Complete Blueprint to Run Your Best Race
Season 6 Episode 11
Race day doesn’t start at the starting line. It starts with how you prepare.
In this episode of the Running Explained Podcast, coaches Amanda Katz and…
4 weeks ago
Injured, Not Broken. How Runners Rebound after Setbacks w/ Carrie Jackson & Cindy Kuzma s6e10
Season 6 Episode 10
This episode of the Running Explained Podcast dives into one of the most overlooked parts of running performance: the mental and emotional side of in…
1 month ago
Late Start? You're Not Behind! Chasing Olympic Dreams w/ Gabi Rooker s6e9
Season 6 Episode 9
What if you didn’t start running until adulthood… and still went Pro?
In this episode of the Running Explained Podcast, we sit down with Nike Professi…
1 month, 1 week ago
Women in Sports Media and Running Storytelling w/ Ashley Mateo and Olivia Witherite
Season 6 Episode 8
In this special Women’s History Month episode of the Running Explained Podcast, Coach Nick and Coach Amanda sit down with Ashley Mateo (RunHer Magazi…
1 month, 2 weeks ago
How to Rehab and Return to Running After Injury w/ Dr. Vicky Sekely
Season 6 Episode 7
Check out our Free 8 Week 5k Guide! - https://runningexplained.myflodesk.com/l5xeag2tjn
In this episode, Coach Amanda and Coach Nick have Dr. Vicky Se…
1 month, 3 weeks ago
The Hidden Struggles of Endurance Athletes with Stephanie Roth-Goldberg
Season 6 Episode 6
In this episode, Coach Amanda and Coach Nick explore the complex relationship between endurance sports and eating disorders with psychotherapist Step…
2 months ago