Podcast Episodes
Back to SearchMitophysics & Mitochondriac Fundamentals
Episode 233
In this week’s solo episode of The Energy Code, Dr. Mike Belkowski takes listeners back to the fundamentals of mitochondrial health—laying down the foundation for why our environment, circadian align…
Published on 2 days, 16 hours ago
Urolithin A & B: Game-Changers for Anti-Aging and Longevity
Episode 232
In this inaugural episode of The Energy Code, Dr. Mike Belkowski officially launches the podcast’s next evolution—expanding beyond red light therapy into a broader framework of mitochondrial health, …
Published on 1 week, 2 days ago
The Final Red Light Report: Methylene Blue, Red Light, and the Future of Mitochondrial Health
Episode 231
In this special solosode — and the final episode under The Red Light Report name — Dr. Mike Belkowski closes one chapter and opens another. Before unveiling the podcast’s rebrand, Dr. Mike delves int…
Published on 2 weeks, 2 days ago
Confuting Methylene Blue Misinformation
Episode 230
In this unique solosode of The Red Light Report, Dr. Mike Belkowski debuts a brand-new format — breaking down and rebutting claims from another health podcast, The Medical Medium, which recently aire…
Published on 3 weeks, 2 days ago
Blood Flow Restriction Training & Data-Driven Performance Optimization w/ Brian Buck
Episode 229
In this powerhouse episode of The Red Light Report, Dr. Mike Belkowski welcomes high-performance coach Brian Buck, former MLB athlete and biomechanics/data training expert, to talk all things injury …
Published on 4 weeks, 2 days ago
Top 10 Benefits of Methylene Blue (Revisited)
Episode 228
In this re-released solo episode from 2023, Dr. Mike Belkowski revisits one of the most pivotal topics in the world of mitochondrial health: methylene blue. As interest in this powerful compound cont…
Published on 1 month ago
The Hidden Power of Weighted Blankets: Unlocking Sleep, Calm, and Longevity w/ Elizabeth Grojean
Episode 227
In this week’s episode of The Red Light Report, Dr. Mike Belkowski welcomes Elizabeth Grojean, founder and CEO of Baloo Living, to share her remarkable journey and the science behind weighted blanket…
Published on 1 month, 1 week ago
The Quantum Bioenergetics of Methylene Blue
Episode 226
In this solo episode of The Red Light Report, Dr. Mike Belkowski shares something truly special — an in‑depth solo episode based on his presentation at the Quantum Health Retreat in Nashville at the…
Published on 1 month, 2 weeks ago
Revealing Truths & Debunking Myths Surrounding Stem Cells, Aging, & Rejuvenation w/ Joy Kong, MD
Episode 225
In this powerful episode of The Red Light Report, I’m joined by the brilliant Dr. Joy Kong — stem cell specialist, anti-aging physician, and founder of Chara Health and the American Academy of Integr…
Published on 1 month, 3 weeks ago
The Mitochondria Masterclass: Science-Backed Anti-Aging Strategies
Episode 224
In this deeply informative solosode, Dr. Mike Belkowski guides listeners through a comprehensive exploration of mitochondrial function and its profound connection to aging and longevity. Kicking off …
Published on 2 months ago