Podcast Episodes
Back to SearchASK LAN: To Be A Wellness Girl or a Party Girl
#270. Another month, another advice column. Allana is answering your questions on wellness, dating, anxiety, fitness, healthy habits, boundaries, and…
3 hours ago
27 Lessons I Have Learned By 27
#268. As per annual tradition, Allana is back with her lessons-learned episode for her birthday. We're just going to ignore the fact that we're now i…
1 week ago
JULY FAVOURITES: Sexy & Unsexy Summer Must-Haves
#267. As July comes to a close, it only seems fitting to share what Allana has been loving this summer. The theme this month? The sexy AND unsexy ess…
4 weeks ago
Why Recovery is the Secret to Your Dream Life & Body with Thom Tullo, Founder of Face Pilates
#266. We focus so much energy and time on what we are eating, how and how much we are moving our bodies, but what about recovery? Recovery is often s…
1 month ago
What You Should Know Before Becoming a Pilates Instructor
#265. This week's episode is all about the process of becoming and being a Pilates instructor. Lan discusses how she knew she wanted to teach, what r…
1 month, 1 week ago
ASK LAN: Career Confusion, Dating Without Apps, Post Grad Friendships
#264. A new month, a new advice column. Catch up with Lan, hear her current favourites, and tune in for a Q and A section answering all of your quest…
1 month, 2 weeks ago
THE *ULTIMATE* SUMMER LOCK IN: HOTTER + HEALTHIER
#263. It's time to be hotter and less depressed, ladies. Lan is sharing ALL the details on how she has optimized her workout routine, diet, hair care…
1 month, 3 weeks ago
How to Build Your Dream Career in Your 20s For The Girls
#262. Building your career in your 20s can be a rollercoaster of emotions. Lan sits down and shares her path from her first job in high school to her…
2 months ago
JUNE FAVOURITES
#261. Welcome to Lan's June Favourites! Lan shares everything she's been loving lately, from home essentials to wellness and beauty favourites. If yo…
2 months, 1 week ago
Hot Girl Summer 2026 Reset: Habits, Mindsets, Routines + Favs!!
#260. A new season is upon us, ladies, and so of course, we have to do a seasonal reset!! Get sat and ready to listen in on your mindsets, habits, ro…
2 months, 2 weeks ago