Podcast Episodes
Back to SearchBeating the Winter Blues: Your Guide to Get Back to Feeling Hot!
Episode 243
#243. If you’ve been feeling off lately, low energy, unmotivated, a little “meh”, you’re not alone. In this episode, Lan is talking all about navigating the winter blues and getting back to feeling l…
Published on 5 hours ago
ASK LAN: right person, wrong time, learning how to be happy single, & how to reset your confidence
Episode 242
#242. In this week’s episode of Morning Rae, Lan is answering all your questions, and yes, we’re getting into it. From “does the right person, wrong time actually exist?” to how to be happy for your …
Published on 1 week, 6 days ago
Daily Self-Care Habits That Actually Stick: Mind, Body, Energy + Mindset Shifts!
Episode 241
#241. In this episode, Lan shares the real self-care habits that actually stick. From creating mindful morning rituals to setting boundaries with your energy, this episode will help you romanticize y…
Published on 3 weeks ago
Stop Entertaining the Wrong People: A Mindset Shift on Dating and Friendships You Need
Episode 240
#240. ✨ In your 20s, friendships and relationships can feel like a rollercoaster, but the truth is, so much of it comes down to your mindset. In this episode, Lan is diving into the shifts that will …
Published on 1 month ago
How To Up-Level Your Life: Rewiring Your Subconscious Beliefs + Stepping Into Your BEST Self with Mimi Bouchard
Episode 239
#239. In this week's episode, I sit down with Mimi Bouchard to dive deep into all things manifestation, confidence, and personal growth. Mimi opens up about her journey of self-development from the p…
Published on 1 month, 1 week ago
How To Reach Your Fitness Goals As a Woman with Liz Plosser, Former Editor-in-Chief of Women's Health
Episode 238
#238. Today, I’m joined by Liz Plosser, former Editor-in-Chief of Women’s Health, NASM-certified trainer and nutrition coach, and founder of the Best Case Scenario Substack. We’re diving into one of …
Published on 1 month, 3 weeks ago
Your 2025 Fall Reset: Habits, Mindsets, Routines + Essentials!
Episode 237
#237. We’re back with another cozy chat, and this week I’m sharing everything from my weekend highlights (Morgan Wallen, HGS x East Room, and the biggest mat class I’ve ever taught!) to how I’m setti…
Published on 1 month, 4 weeks ago
ASK LAN: Should We Break Up? Outgrowing Friendships + People Pleasing
Episode 236
#236. This week we’re catching up on my current favs, think baby pink nails, slick back hair (no earrings vibe), and a little Vampire Diaries nostalgia. Then it’s time for Ask Lan, our monthly advice…
Published on 2 months, 1 week ago
How to Successfully Become a 5AM Person: What *Actually* Worked and What Didn't!
Episode 235
#235. Rise & shine! In today’s episode, I’m sharing how I mastered my 5 AM morning routine and why it’s completely changed the way I move through my days. From quiet, cozy mornings before the world w…
Published on 2 months, 3 weeks ago
26 Things I Have Learned By 26
Episode 234
#234. In this episode, I am reflecting on 26 lessons I learned from navigating anxiety and trusting divine timing, to letting go of what’s no longer meant for you and learning how to fully be yoursel…
Published on 3 months ago