Podcast Episodes

Your 2025 Fall Reset: Habits, Mindsets, Routines + Essentials!

Episode 237

#237. We’re back with another cozy chat, and this week I’m sharing everything from my weekend highlights (Morgan Wallen, HGS x East Room, and the biggest mat class I’ve ever taught!) to how I’m setti…

Published on 9 hours ago

ASK LAN: Should We Break Up? Outgrowing Friendships + People Pleasing

Episode 236

#236. This week we’re catching up on my current favs, think baby pink nails, slick back hair (no earrings vibe), and a little Vampire Diaries nostalgia. Then it’s time for Ask Lan, our monthly advice…

Published on 1 week, 3 days ago

How to Successfully Become a 5AM Person: What *Actually* Worked and What Didn't!

Episode 235

#235. Rise & shine! In today’s episode, I’m sharing how I mastered my 5 AM morning routine and why it’s completely changed the way I move through my days. From quiet, cozy mornings before the world w…

Published on 3 weeks, 3 days ago

26 Things I Have Learned By 26

Episode 234

#234. In this episode, I am reflecting on 26 lessons I learned from navigating anxiety and trusting divine timing, to letting go of what’s no longer meant for you and learning how to fully be yoursel…

Published on 1 month ago

How to Balance Hustling to Build Your Dream Life While Prioritizing Slow Living in Your 20s

Episode 233

#233. In this episode, we’re diving into the push and pull between chasing goals and craving stillness. If you’ve ever felt stuck between wanting to hustle and show up and just wanting to romanticize…

Published on 1 month, 2 weeks ago

Navigating Friendships in Your 20s: Maintaining, Meeting + Growing Apart

Episode 232

#232. Navigating friendships, especially as females in our 20s, is something that isn't talked about enough, even more so, when it comes to friendship breakups. Lan is sharing her perspective on how …

Published on 1 month, 3 weeks ago

ASK LAN: Dating, Relationships + Friendships in Your 20s

Episode 231

#231. The monthly advice column is back. Lan is answering all of your questions regarding dating, relationships, and navigating friendships in your 20s. Enjoy! x

Watch the podcast here.

Want your quest…

Published on 1 month, 3 weeks ago

The Ultimate Guide to Navigating Your Anxiety and Intrusive Thoughts

Episode 230

#230. Struggle with anxiety or intrusive thoughts? Lan is sharing how she navigates her anxious and intrusive thoughts healthily. Enjoy! x

This episode is brought to you by Liquid IV. Visit www.liquid…

Published on 2 months ago

Your Hot Girl Summer 2025 Essentials!

Episode 229

#229. Continuing with the HGS 2025 series, Lan is spilling all her essentials for this season from protecting her energy and setting boundaries, to her favourite SPF and hydration hacks, social plans…

Published on 2 months, 1 week ago

Hot Girl Summer 2025 Reset: Mindsets, Wellness, Energy + Your Starter Kit

Episode 228

#228. New season, new reset episode series! Lan is sharing how she is resetting her mind, body, space, energy, and all the things this summer season. Tune in to hear it all, including her ultimate ho…

Published on 2 months, 2 weeks ago