Podcast Episodes

The Hidden Cost of Night Shifts — And How to Reverse It | Courtney Voss

In this episode of the Evolving Wellness Podcast, host Sarah Kleiner discusses the health challenges faced by shift workers with guest Courtney, a nutritional therapy practitioner. They explore the h…

Published on 10 hours ago

Why Melatonin Isn’t Just for Sleep - Optimizing your winter hormones | Sarah Kleiner

In this episode of the Evolving Wellness Podcast, host Sarah explores strategies for maintaining wellness as the seasons shift to fall and winter. She focuses on melatonin as the 'master winter hormo…

Published on 1 week ago

Modern Women, Ancient Wiring: How to Fix the Fight-or-Flight Loop | Dr. Melissa Sonners

In this episode of the Evolving Wellness Podcast, host Sarah explores strategies for maintaining wellness as the seasons shift to fall and winter. She focuses on melatonin as the 'master winter hormo…

Published on 2 weeks ago

The Hidden Triggers Behind Eczema, Asthma & Allergies - with Dr. Temple

In this episode of the Evolving Wellness Podcast, host Sarah Kleiner speaks with Dr. Ana-Maria Temple about her integrative approach to chronic childhood conditions like eczema, asthma, and allergies…

Published on 3 weeks ago

Sugar, Stress & Sanity: A Real Talk with Danielle Hamilton

In this episode of the Evolving Wellness Podcast, host Sarah Kleiner dives deep into modern health challenges with guest Danielle Hamilton. They explore stress-induced blood sugar issues, burnout, an…

Published on 4 weeks ago

The Statin Dilemma: What Your Cardiologist Might Not Be Telling You

The Statin Dilemma: What Your Cardiologist Might Not Be Telling You

In this episode of the Evolving Wellness Podcast, host Sarah Kleiner speaks with Dr. James Caner, an accomplished cardiologist with …

Published on 1 month ago

Breaking the Cycle: Stress, Hormones, and Hair Loss Solutions | Alessandra Zonari

In this episode of the Evolving Wellness Podcast, host Sarah Kleiner talks with Melissa De from OneSkin about hair loss and skin health. They reveal why women may lose 40–50% of their hair before not…

Published on 1 month, 1 week ago

Breaking the Silence: Addressing Postpartum and Birth Trauma - Eyla Cuenca

Sarah welcomes Eyla Cuenca, a seasoned birth and postpartum doula, to discuss essential aspects of postpartum care, the mother-baby connection, and the societal gaps in supporting new mothers. They d…

Published on 1 month, 1 week ago

Navigating Midlife: Hormones, Trauma, and Frozen Shoulder with Nervous System Tools - Irene Lyon

In this video, Sarah, joined by her good friend Irene Lyon, delves deep into the topic of nervous system dysregulation and how it impacts our hormones, especially during midlife. The conversation tou…

Published on 1 month, 2 weeks ago

The Cholesterol Myth: Why Heart Attacks Happen Even With a Zero CAC Score (w/ Dr. Hussey)

In this episode of the Evolving Wellness Podcast, host Sarah Kleiner welcomes back Dr. Steven Hussey for an insightful conversation on heart health that goes beyond conventional advice focused on die…

Published on 1 month, 2 weeks ago