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Why Cognitive Decline Isn’t Inevitable and What You Can Do About It
Season 2 Episode 370
This episode is brought to you by iRestore, Masa Chips, and Rula.
Cognitive decline is a natural part of aging, but how much and how fast it progresses is primarily determined by us. While rates of …
Published on 13 hours ago
7 Ways I'm Helping My Parents Stay Healthy As They Get Older
Season 2 Episode 369
This episode is brought to you by Cozy Earth, Maui Nui, iRestore, and Rula.
As our parents get older, the roles slowly shift from them taking care of us to us helping take care of them. But how do y…
Published on 5 days, 14 hours ago
Can We Starve Cancer Cells Using the Ketogenic Diet, Hyperbaric Oxygen Therapy, and Resistance Training?
Season 2 Episode 368
This episode is brought to you by Bon Charge and Cowboy Colostrum.
For decades, we’ve been told that cancer is mostly a genetic disease—something determined by fate or random mutations. But what if …
Published on 1 week ago
Why You Should Say No More Often: Step By Step Tips on Living A Regret Free Life with Bronnie Ware
Season 2 Episode 367
This episode is brought to you by BiOptimizers, Masa Chips, and Ollie.
Life has a way of teaching us what truly matters, but often, those lessons come too late. In this episode, we explore the timel…
Published on 1 week, 5 days ago
The Number 1 Weight Loss Mistake Most People Make and How to Create Lasting Changes Without Looking at the Scale
Season 2 Episode 366
This episode is brought to you by Branch Basics, iRestore, and Rula.
Most people focus on quick fixes when it comes to losing weight, but lasting change takes more than just reducing the number on t…
Published on 2 weeks ago
How Blood Sugar Control, Movement, Mindset, and Community Can Transform Your Experience Through Perimenopause with Dr. Mariza Snyder
Season 2 Episode 365
This episode is brought to you by One Skin and Momentous.
Perimenopause is something nearly every woman will experience, yet many don’t recognize what’s happening until symptoms begin to disrupt dai…
Published on 2 weeks, 5 days ago
The Hidden Habit Draining Your Energy and How to Eat for Better Blood Sugar Control
Season 2 Episode 364
This episode is brought to you by Pique Life and Masa Chips.
For a long time, most people thought blood sugar only mattered if you had diabetes. But we now know it influences so much more: your ener…
Published on 3 weeks ago
The Everyday Toxins Accelerating Aging and Damaging Your Mitochondria and How to Protect Your Cells for a Longer, Healthier Life with Dr. Daria Mochly-Rosen
Season 2 Episode 363
This episode is brought to you by LMNT, Bon Charge, and Birch Living.
When we think of mitochondria, we often think of them as the powerhouse of the cell, but they do so much more. Mitochondria are …
Published on 3 weeks, 5 days ago
Are You Taking Too Many Vitamins? The Critical Nutrients You Need and the Ones You Don’t Need As Much Of with Chris Kresser
Season 2 Episode 362
This episode is brought to you by Maui Nui and AquaTru.
Getting the right nutrients is essential. But in today’s world, more isn’t always better. From vitamins to organ meats, Chris Kresser breaks d…
Published on 4 weeks ago
Brand New Research on The Radical Benefits of Walking for Lowering Cholesterol, Body Fat, and Glucose, and Improving Your Mental Clarity with Greg Mushen
Season 2 Episode 361
This episode is brought to you by BiOptimizers, Cozy Earth, and Fatty15.
While the “10,000 steps a day” idea came from a marketing company in Japan, that doesn’t mean walking itself is a gimmick. To…
Published on 1 month ago