Podcast Episodes

#119 - Why (& How) You Should Be Eating Chocolate with Marcos Patchett

In so many of our episodes over the last four years, we have explored how no food we eat is intrinsically ‘bad’. Instead, it’s what we as humans living in a rapidly globalising and industrialising wo…

Published on 8 hours ago

#118 - At Least a Dozen Treats for Ancestral Kitchens

Ancestral food is not just all livers and bone broth! You not only can find amazing treats and desserts in the ancestral food world, but this is where delicious, comforting goodness was invented. The…

Published on 2 weeks ago

#117 - 26 Nuggets of Ancestral Wisdom!

As you know, if you’ve been cooking ancestrally for any length of time, the ancestral mindset does not stay in the kitchen! Some of us come to this as part of a health journey, already thinking about…

Published on 4 weeks ago

#116 - Leftovers and Scraps in a Frugal Ancestral Kitchen

Leftovers again? Oh good, I can’t wait! I love it when half the work is already done. In this episode we talked about leftovers as well as scraps and items that are often discarded in home kitchens. …

Published on 1 month, 2 weeks ago

#115 - Four of Our Favorite Easy, Ancestral Meals

When life is overwhelming or busy, or I don’t know what to cook - What are a few simple meals I can have in my back pocket? As a person new to ancestral cooking, how do I know if my easy meal is ance…

Published on 2 months ago

#114 - Nourishing Traditions Read-Along, Eating Everything on Your Plate & Handling Nay-Sayers

Every month we record an entire extra podcast episode which goes up on our private podcast feed, Kitchen Table Chats, for our supporters to enjoy as a benefit of their financial support. In these epi…

Published on 2 months, 2 weeks ago

Encore: Fermenting Trash in the Kitchen: Using a Bokashi Composter

Today, we're bringing you an episode of the podcast that originally went out in 2022. It's about fermenting, but fermenting with a twist – fermenting your kitchen waste to make microbe-rich compost t…

Published on 2 months, 4 weeks ago

#113 - Coffee: Sourcing, Roasting & Brewing in a Mindful Ancestral Kitchen

What plant was allegedly first discovered in Ethiopia by a goat, boasts an almost 270billion USD market worldwide, has almost 10,000 shops dedicated to it in the UK and over 35,000 in the US, and you…

Published on 3 months, 2 weeks ago

#112 - Find More Time in the Kitchen (& Do More When You’re There!)

Hands down the question we receive the most is:

How do you have enough time to cook this way?

Children, work, families, friends, community commitments, earning money, doing life's admin. It all adds up…

Published on 4 months ago

#111 - Prep and Pack Travel Meals: How to Vacation Like a Peasant

Traveling and vacation is so much fun until you get the bill for all the meals you ate out, and you get a tummy ache for all those weird ingredients your body just didn’t like. If you have allergies …

Published on 4 months, 2 weeks ago