Podcast Episodes

#473

Timestamps:

00:00 Intro

00:23 Why Chris is the most connected man on earth

03:38 How Chris used technology to lose weight and gethealthy

08:43 How technology changes the human experience in thefuture

10:4…

Published on 9 hours ago

#472 Scientist Reveals the Hidden Program of Aging and How to Control It - Josh Mitteldorf PhD

Josh Witteldorf is a PhD in physics who pivoted to researching aging and investigated the evolutionary reasons for aging and human lifespan. He's written the book Cracking the Aging Code.

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Published on 1 week ago

#471 Ranking 100 Health Biomarkers (Most to Least Important)

Get my free bloodwork cheat sheet: https://www.siimland.co/bloodwork-cheat-sheet

Timestamps:00:00 Intro00:32 Resting heart rate02:27 hsCRP03:32 VLDL03:52 LDL particle count04:31 Homocysteine 05:26 Res…

Published on 1 week, 6 days ago

#470 The New Science Linking Your Body Clock to Longevity - Greg Potter PhD

Greg Potter, PhD, is a circadian rhythm and time-restricted eating expert who researches sleep, circadian rhythms, and time-restricted eating

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Published on 3 weeks ago

#469 Latest Research About Reversing Aging Cells - Dr Paul Robbins, PhD

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Timestamps:

00:00 Intro00:22 Dr Robbins background in longevity research01:57 What is cell senescence…

Published on 4 weeks ago

#468 Nutrition for a Longer Life: 2 PhDs Explain What Works

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Timestamps:00:00 Intro00:20 Greg and Siim's background06:35 Our opinion on what’s the best diet12:50…

Published on 1 month ago

#467 I Analyzed Bryan Johnson's Biomarkers and The Results Are...

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Timestamps:00:00 Intro01:10 Summary of our biomarker differences02:30 Fitness markers09:45 Body composition markers14:45 Inflam…

Published on 1 month, 1 week ago

#466 Ultimate Supplement Tier List 2025 - 100 Supplements Ranked Worst to Best

Get my 2025 supplement guide: https://www.siimland.co/supplement-list-2025

Timestamps:00:00 Intro00:16 Ca-AKG01:00 NAD Boosters02:54 Senolytics03:53 Glycine and trimethylglycine04:54 Glucosamine sulfa…

Published on 1 month, 2 weeks ago

#465 Science-Backed Ways to Lower Cancer Risk (with a Cancer Biologist) - Dr Joe Zundell

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Timestamps:

00:00 Intro01:10 New research in cancer04:35 Circadian rhythms and chemotherapy07:55 Does li…

Published on 1 month, 3 weeks ago

#464 Exercise Roundtable with Dr Greg Potter and Dr Nicolas Verhoeven (Physionic)

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Timestamps:

00:00 Intro

00:35 Why exercise and physical activity matters

05:05 What exercises does to y…

Published on 2 months ago