Podcast Episodes

Are You Actually Resting - Or Just Not Moving?

Hey hey beautiful human!

Most women know they need rest days, but a lot of them have never been taught what a rest day is actually supposed to do. So…

3 hours ago

Is "Skinny" Trending Again? Here's What I Want You to Know

Hey hey beautiful human!

Have you felt it lately?

You open your phone, you scroll for a few seconds, and suddenly you are looking at transformation p…

3 days, 3 hours ago

Why Summer Is Actually the Best Time to Start Counting Macros

Hey hey beautiful human!

Every summer, so many women tell themselves the same thing. They will start in September, get back on track after vacation, …

6 days, 23 hours ago

How Stress Actually Impacts Your Results

Have you ever had one of those seasons where you are doing the things you are "supposed" to do, but your body still feels like it is not catching on?…

1 week, 3 days ago

Do You Actually Need Creatine?

Hey hey beautiful human!

Creatine is everywhere right now. Powders, gummies, influencers talking about it like it is the missing piece to finally get…

2 weeks ago

How to Make a 30-Minute Workout Actually Count

Hey hey beautiful human!

Most women with only 30 minutes to spare talk themselves out of working out before they even start. Is this even worth it? S…

2 weeks, 3 days ago

5 Fitness Habits That Are Secretly Sabotaging Your Results

Hey hey beautiful human!

When results stall, the first instinct is always to do more. More cardio. Less food. Harder workouts. But what if the thing …

3 weeks ago

Why Your Relationship With Food Matters More Than What You're Actually Eating

Hey hey beautiful human! Can I ask you something honest? How much of your mental energy today went toward thinking about food? What you ate, what you…

3 weeks, 3 days ago

The Busy Mom's Survival Guide to Staying Consistent (When the Newborn Stage Is Over)

Hey hey beautiful human! This one is for the mom who made it through the newborn stage, finally feels like herself again, and is still somehow strugg…

4 weeks ago

How To Fall Back In Love With Your Everyday Life

Hey hey beautiful human!

When was the last time you actually enjoyed a regular Tuesday? Not a vacation, not a milestone, not a special occasion, jus…

1 month ago