Podcast Episodes

Five Swim and Life Lessons from My Late Father, EP 285

Season 1 Episode 285

Hello friends, it’s Kelly. You may have noticed I’ve been away from the show for over a month—the longest break I’ve taken in more than seven years of podcasting. The reason is deeply personal: my fa…

Published on 8 hours ago

How Silence Shapes a Champion: Jennifer Comfort, Ironman Triathlete and USAT Coach, EP 284

Jennifer Comfort is a USAT-certified triathlon coach, Ironman triathlete, and open water swim observer whose approach to performance blends endurance, mindfulness, and a deep respect for inner stilln…

Published on 1 month, 2 weeks ago

What is Purposeful Swimming? Matt Moseley's Aquatic Mission. EP 283

This episode has one of the best comeback stories ever! It's filled with genuine emotion and inspiration and will have you thinking about the purpose of your next swim.  Matt Moseley — a man whose li…

Published on 1 month, 3 weeks ago

The Secret to Olympic & Masters Legend Rick Colella's Lifelong Success, EP 282

Season 1 Episode 282

Ready for an extraordinary tale of athletic longevity? At 73 years old Rick Colella's swimming journey spans from Olympic medals to over 50 Masters World records, proving that athletic excellence kno…

Published on 2 months, 2 weeks ago

Mastering Mindset: All-American Sara Dunn Navigates Life’s Hardships, from Injury to Grief, EP 281

Season 1 Episode 281

When life throws its hardest challenges—divorce, injuries, the loss of a beloved parent, and the relentless pace of a demanding career—what keeps a champion going? For Sara Henninger Dunn, it’s the u…

Published on 2 months, 3 weeks ago

60-Mile Shark Swim: How Lewis Pugh Toughs It Out to Save Our Oceans, EP 280

Season 1 Episode 280

On May 26, 2025, Lewis Pugh completed one of his most daring feats yet — a 60-mile swim around Martha’s Vineyard in icy, shark-filled waters. Undertaken to coincide with the 50th anniversary of movie…

Published on 3 months ago

How a Swimming Prodigy Rediscovered Her Love for the Sport: Becca Mann, EP 279

Season 1 Episode 279

Pro Swimmer, Author, Screenwriter, Becca Mann's journey redefines what it means to be a swimming prodigy who grows beyond the confines of early success. At just 10 years old, she completed the 15K Ma…

Published on 3 months, 2 weeks ago

A 34 Year Winning Streak: Pro Triathlete Turned Masters Swimmer, Laurie Hug, EP 278

Season 1 Episode 278

Do you have a streak going? Laurie Hug, retired professional triathlete and masters swimmer, shares her 34 year streak, training wisdom and remarkable journey from the deck of YMCA Masters Nationals …

Published on 3 months, 4 weeks ago

The Feel-Good-Comeback-Story of NCAA All-American Owen Lloyd, EP 277

Season 1 Episode 277

A disqualification that turns into one of swimming's most viral moments. A champion brought to his knees in tears as officials strip away his victory. And a redemption exactly one year later that pro…

Published on 4 months, 1 week ago

A Mighty Mermaid and Attorney with a Passion for Performance: Nancy Steadman Martin, EP 276

Nancy Steadman Martin is the only woman in the world, over 70, to break 21 minutes in the 1500 freestyle! What does it mean to be truly unstoppable at 70? Steadman Martin embodies this question as sh…

Published on 4 months, 3 weeks ago