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How Red Light and Sound Can Supercharge Mitochondria, Healing & Recovery for Masters Swimmers: Dr. Zulia Frost, EP 293
Season 1 Episode 293
Brand New episode! What if the missing link in your recovery isn’t another supplement or stretch, but energy at the cellular level? We sit down with Dr. Zulia Frost—medical doctor, researcher, and co…
Published on 8 hours ago
What If Your Dog Mirrors Your Mindset? Brian Bergford, Masters Swimming Champion, ENCORE EP 292
Season 1 Episode 292
What if the thing you’re avoiding is the doorway to your best self? In this fan favorite encore episode: that’s the challenge Brian Bergford accepted when he took a lifelong panic response to water a…
Published on 1 week ago
How a World Record Setter Trains, Tapers, And Thrives In Masters Swimming: Jeff Commings, ENCORE EP 291
Season 1 Episode 291
One of our very favorite episodes on how to train, taper, and thrive in Masters Swimming. In this encore show we sat down with world record masters swimmer and veteran swim journalist Jeff Cummings t…
Published on 2 weeks ago
The CBS Survivor Who Swims Like an Olympian and Defies Age and Masters Swimming: Janet Carbin, ENCORE EP 290
Season 1 Episode 290
What if your 60s are your prime? We sit down with Janet Carbin—a CBS Survivor Season 39 favorite, veteran swim coach, and one of the few female chief lifeguards in the country—to unpack the mindset, …
Published on 2 weeks, 6 days ago
From 300 Pound Chef To Ironman Triathlete and Masters Swimming Friend: Will Liebig, ENCORE EP 289
Season 1 Episode 289
In one of our favorite episodes as an encore we find out: What does it really take to move from 300 pounds to a 9:15 Ironman without losing your love of great food and a full life? We sit down with c…
Published on 3 weeks, 5 days ago
A 9-Foot Gator Took Her Arm, But She Saw a Silver Lining and Maybe Angels: Rachael Lillienthal, Masters Swimmer, ENCORE EP 288
Season 1 Episode 288
What happens when a perfect Florida swim turns into a fight for your life from a 9-foot alligator grabbing onto your arm? In this riveting encore episode, Masters Swimmer Rachael Lilienthal takes us …
Published on 1 month ago
How A Busy ER Doc Swims To Win 100 National Titles: Kurt Dickson, ENCORE EP 287
Season 1 Episode 287
What does it take to win national swimming titles while working chaotic ER shifts and raising a competitive family? In this encore episode, we sit down with masters legend and ER physician Kurt Dixon…
Published on 1 month, 1 week ago
Four Pillars of Peak Performance, Olympic Sport Psychologist Colleen Hacker, ENCORE EP 286
Season 1 Episode 286
In an encore presentation, we sit down with Dr. Colleen Hacker, Olympic mental performance consultant and author of Achieving Excellence: Mastering Mindset for Peak Performance in Sport and Life, to …
Published on 1 month, 3 weeks ago
Five Swim and Life Lessons from My Late Father, EP 285
Season 1 Episode 285
Hello friends, it’s Kelly. You may have noticed I’ve been away from the show for over a month—the longest break I’ve taken in more than seven years of podcasting. The reason is deeply personal: my fa…
Published on 2 months ago
How Silence Shapes a Champion: Jennifer Comfort, Ironman Triathlete and USAT Coach, EP 284
Season 1 Episode 284
Jennifer Comfort is a USAT-certified triathlon coach, Ironman triathlete, and open water swim observer whose approach to performance blends endurance, mindfulness, and a deep respect for inner stilln…
Published on 3 months, 2 weeks ago