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R.E.A.L. Confidence For Everyday With Simone Knego, EP 305
Season 1 Episode 305
Doubt shows up for everyone, even the most decorated athletes. We invited bestselling author and two-time TEDx speaker Simone Knego to break down a s…
8 hours ago
Balancing The Police Beat And Masters Swimming, Che'Rel Haywood, EP 304
Season 1 Episode 304
Sirens at night, blocks at dawn—this conversation follows Che'Rel, a 26-year-old police officer and lifelong swimmer from Trinidad and Tobago, as she…
1 week, 1 day ago
Recovery Begins At Night: Rethinking Beds, Cooling, And Habits, Sleep Expert Derek Hales, EP 303
Season 1 Episode 303
Sleep is the most powerful legal performance enhancer you’re not fully using yet. We brought in Derek Hales, founder of NapLab and one of the most tr…
2 weeks, 2 days ago
College Walk-On To Masters Swimming Champion: Med Student Bryanna Lacey's Comeback, EP 302
Season 1 Episode 302
26 year-old Bryanna Lacey is fresh off a Masters Meet High Point win and a year into a bold return to the sport she left behind seven years ago after…
4 weeks ago
A Comeback Love Story And Ice Cream Challenge: Masters Swimming Champion, Joe Wotton, EP 301
Season 1 Episode 301
Ready for a great love story? Former national and world-record-holding Masters swimmer Joe Wotton joins us on deck to share the stories, nicknames, a…
1 month ago
25-Year Break To Masters Swimming Podium: Lauren Anderson On Finding Herself Again, EP 300
Season 1 Episode 300
Lauren Anderson proves that speed and joy in swimming are still within reach after 25 years away from the sport. She rebuilt her training from the gr…
1 month, 2 weeks ago
Country Club Laps To Masters Swimming Champion: Peggy McDonnell’s Journey to All-American, EP 299
Season 1 Episode 299
She calls herself a swimming vagabond! The deck at Fort Lauderdale buzzes, and at 70-years old, Peggy McDonnell brings the kind of energy that makes …
1 month, 3 weeks ago
Christmas Lights & Masters Swimming: Champion Kirk Clear, EP 298
Season 1 Episode 298
A special episode to get you in the Christmas spirit! We meet Kirk Clear, a force in U.S. Masters Swimming, an Air Force Veteran and a legend in his …
2 months, 1 week ago
A PhD in Exercise Physiology Shares Masters Swimming Wisdom: Eddie Tiozzo, EP 297
Season 1 Episode 297
It's on deck with Eddie Tiozzo—age 52, former water polo player, and PhD in exercise physiology—to unpack how smart training, strong shoulders, and a…
2 months, 2 weeks ago
New York City Shines for Masters Swimming Star Eve Maidenberg, EP 296
Season 1 Episode 296
Want to know what it takes to get faster with less time and more life on your plate? We sit with AGUA Masters swimmer Eve Maidenberg at the Fort Laud…
2 months, 3 weeks ago