Podcast Episodes

EP. 350: Mental Mindfields: RSD, Overthinking, and the Trap of Feeling Judged

Season 6 Episode 350

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup

_____

Sometimes, the most humbling moments teach us the most about ourse…

Published on 9 hours ago

EP. 349: Master the Mundane: Household Scheduling for ADHD Moms

Season 6 Episode 349

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup

_____

From the outside, you look like you've got it all together. But in…

Published on 1 week ago

EP. 348: Doing It Differently: ADHD, Autism & Rewriting the Script for Our Kids with Natasha M. Nurse, Esq.

Season 6 Episode 348

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup

Natasha M. Nurse lived 37 years not knowing she was neurodivergent. The…

Published on 2 weeks ago

EP. 347: Barbara Baskin on Dating After 60 with ADHD

Season 6 Episode 347

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup

_

Barbara Baskin spent 30 years convinced she wasn't very smart. School …

Published on 3 weeks ago

EP. 346: How Justine Glaser turned sensory chaos into creative genius

Season 6 Episode 346

*This episode has been updated*

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup

_

What would it be like if you could see …

Published on 4 weeks ago

EP. 345: Stop Apologizing and Start Asking with Lucia Kanter St. Amour

Season 6 Episode 345

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup

_

You know that feeling when someone tells you you're "too intense" or "…

Published on 1 month ago

EP. 344: What to Do When You Feel Stuck

Season 6 Episode 344

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup

_

You want to make changes, but can't seem to start. Or maybe you're doi…

Published on 1 month, 1 week ago

EP. 343: Raising Emotionally Safe Kids After Domestic Abuse with Dr. Shafer Stedron

Season 6 Episode 343

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup
__

Sometimes the biggest breakthrough comes from dropping the mask and r…

Published on 1 month, 2 weeks ago

EP. 342: Not Done Yet: Redefining the Third Act with ADHD with Sandy Reynolds

Season 6 Episode 342

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup

___

Aging with ADHD isn't about decline—it's about finally coming into y…

Published on 1 month, 3 weeks ago

EP. 341: Friendship, ADHD, and Building a Kinder Workplace

Season 6 Episode 341

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup

___

When you're the eldest daughter of immigrants with ADHD and autism, …

Published on 2 months ago