Podcast Episodes

7 Muscle Building Mistakes

In this episode, Cori focuses on the challenges and common mistakes encountered during muscle building, especially after transitioning from a fat loss phase. Don't let these 7 mistakes hold you back!…

Published on 15 hours ago

How To Lose Weight Around The Holidays

Cori and Coach Meka discuss strategies for maintaining health and fitness goals during the holiday season, while still enjoying festive treats. 

Find your balance this holiday season, starting NOW!

The…

Published on 1 week ago

Treat Your Habits Like A Budget

Cori highlights the importance of evaluating the “cost” of our habits and treating them like items in a budget.

Are your habits worth a penny—or a thousand dollars? And how are you choosing which ones…

Published on 2 weeks ago

Start Showing Up For Yourself

This episode dives into the concept of self-care and self-love, emphasizing that it extends beyond traditional relaxation activities like just bubble baths and manicures. 

Cori and Coach Susa discuss …

Published on 3 weeks ago

Why Consistency Is So Important For Fat Loss

Cori discusses the common struggle of maintaining consistency due to life and stress, while highlighting the need to adapt habits and routines to individual lifestyles. 

The video version of this epis…

Published on 4 weeks ago

Building Better Habits (Start TODAY!)

Cori and Coach Michelle discuss the common pitfalls of waiting for the "perfect time" to start a fitness journey and emphasize the significance of building habits now, before the holiday season.

The v…

Published on 1 month ago

How To Lose Fat Faster

Your top fat loss questions answered to lose fat faster at any age! 

The video version of this episode is live on youtube!

Published on 1 month, 1 week ago

4 Tips To Create The Life You Want (Act As If)

What's the different between "acting as if" versus "faking it till you make it"? 

With these 4 tips, Cori emphasizes the importance of embracing the identity of the person you aspire to become, rather…

Published on 1 month, 2 weeks ago

Get Out Of Your Comfort Zone

Cori emphasizes that feeling awkward when adopting new habits is a sign of positive change, as it pushes individuals out of their comfort zones. By normalizing discomfort and focusing on small progre…

Published on 1 month, 3 weeks ago

Emotional Eating: Navigating Social Events

This episode focuses on navigating food events while maintaining health and fitness goals. Cori and Coach Michelle discuss strategies to avoid social sabotage by parties and travel, emphasizing the i…

Published on 2 months ago