Podcast Episodes

Why Lifting Won't Make You Bulky (And What It Actually Does)

12 hours ago

Fitness Advice I Fell For (7 Things I'll Never Do Again)

Some of the most popular fitness advice out there sounds smart, and some of it is even true. But the way I was using it was exactly what kept me stuc…

1 week ago

I Asked My Clients What Actually Worked...Here Are the Top 10 Answers

"I leaned out eating more. I didn't have to starve."

That's a real quote from a client email. I recently asked the Redefining Strength community what …

1 week, 6 days ago

7 Tips To Build Muscle And Improve Your Metabolism After 40

If you've ever blamed your age for feeling weaker, gaining fat more easily, or struggling to see results in the gym, this episode is your reality che…

2 weeks, 6 days ago

The 3 Real Reasons Body Recomp Fails (It's Not Your Plan)

You can have the perfect macros and the perfect training split and still fall off track because the plan was never the real problem. In this video, I…

4 weeks ago

7 Body Recomp Rules I Wish I Knew Sooner (Lose Fat + Build Muscle)

Body recomp doesn’t have to be complicated. But with all the conflicting advice around fat loss, muscle building, hormones, metabolism, workouts, and…

1 month ago

9 Fitness Flops That Taught Me Everything About Body Recomp

I ate so clean during my first cut that I made myself sick on vacation. One spicy sangria and some Mexican food later, it was bad news bears. Then I …

1 month, 1 week ago

Get Rid Of The Arm Jiggle (5 Tips For Women 40+)

I just want to get rid of this jiggle" is probably the most common thing I hear about arms. And relaxed muscle does jiggle, that's just normal. But t…

1 month, 2 weeks ago

7 Muscle-Building Mistakes Keeping You From Looking Lean

To get leaner you might have to do the opposite of everything you've ever done.
Focus on building muscle first. Or what I like to call...Muscle FIRST …

1 month, 3 weeks ago

10 Ridiculous BLUNT and Honest Truths About Body Recomp

I'm going to be brutally honest. I've been struggling.

Struggling to set a goal. Struggling to stay focused. Struggling to find the discipline and flo…

2 months ago