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Alcohol and diabetes: blood sugar crashes, myths, and safer drinking strategies
Alcohol and diabetes can be a tricky mix, but it doesn’t have to feel overwhelming. In this episode of the Diabetes Digital Podcast, registered dietitians and certified diabetes educators Jess and We…
Published on 8 hours ago
Q&A: I don’t want to diet, but I also don’t feel good in my body. What now?
You’re done with dieting, but still want to feel better. Wendy talks through how to navigate this messy middle with curiosity and compassion. From energy to digestion to blood sugar, she shares pract…
Published on 1 week ago
Why you feel tired after eating, even when you're doing everything “right”
In this episode of the Diabetes Digital Podcast, Jess and Wendy tackle a question so many of us wonder about: why am I so tired after I eat? They break down what’s really going on, and it’s not alway…
Published on 2 weeks ago
Does cinnamon actually help with lowering blood sugar?
Let’s settle this cinnamon thing once and for all. In this episode, Jess looks at what the research really says about cinnamon and blood sugar, and how to use it in real life. You’ll learn about the …
Published on 3 weeks ago
Do I really need to cut out sugar to manage diabetes?
In this episode of the Diabetes Digital Podcast, Jess and Wendy tackle one of the most misunderstood topics in diabetes care: sugar. From the myths about brown vs. white sugar to the belief that suga…
Published on 4 weeks ago
What does a balanced plate actually look like if I’m vegetarian or mostly plant-based?
Trying to eat more plant-based but not sure if your plate is balanced? Wendy breaks it down in this episode, what to include, what to upgrade, and what common mistakes to avoid. You’ll get real meal …
Published on 1 month ago
Summer travel survival guide: blood sugar tips for flights, road trips, and BBQs
Summer travel can be fun but it can also throw off your usual routines, especially when it comes to blood sugar. In this episode, we’re sharing our go-to tips for navigating travel in a way that supp…
Published on 1 month, 1 week ago
Q&A: If I’m not trying to lose weight, should I still track what I eat?
Tracking your food doesn’t have to be about weight loss. In this episode, Jess reframes tracking as a tool for awareness, not control, and shares different ways to reflect on what you're eating witho…
Published on 1 month, 2 weeks ago
1.5 years in: What no one tells you about running a virtual nutrition practice (solo episode)
In this solo episode, Jessica shares what it’s really been like running Diabetes Digital for the past 1.5 years. She reflects on the journey from two dietitians to a growing team of 11 (with 3 more o…
Published on 1 month, 3 weeks ago
Q&A: What should I eat if I’m not hungry in the morning but still want to balance my blood sugar?
Not a breakfast person? That’s okay. In today’s minisode, Wendy shares small, realistic morning options that support blood sugar, even if you’re not hungry. From protein coffee to yogurt pouches, we’…
Published on 2 months ago