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#130 - PRO TIPS: Cameron Horst's Training Secrets Behind a 5.15a Send
Cameron Hörst recently completed the hardest route of his climbing career: Big Bone (5.15a/9a+), a king line out Utah's massive Fynn Cave.
What makes…
7 hours ago
#129 - WEEKEND CRUSHER: From Florida to 5.13d - The Jessica Jenkins Story
In this inspiring new "Weekend Crushers" feature, I sit down with Florida-based climber Jessica Jenkins to unpack her incredible journey from a teena…
3 weeks, 2 days ago
#128 - CRUSHERS: 5.14c at Age 45 - The Aaron Shamy Comeback Story
In this inaugural Weekend Crushers episode of the T4C podcast, Eric Hörst sits down with Aaron Shamy—an inspiring example of what's possible when pas…
1 month, 1 week ago
#127 - Turning Gym Gains to Real Rock Performance: Bridging the Gap
After a winter of disciplined training, stronger fingers, improved fitness, and high motivation, most climbers head outdoors expecting breakthrough p…
2 months ago
#126 - 15 Quick (Powerful) Tips to Climb Your Best This Season!
Spring climbing season is here—and it's time to translate all those winter training gains into real performance on the rock. In this episode, Eric Hö…
2 months, 4 weeks ago
#125 - EXPERT: The Great Nutrition Reset - Unlocking the New Real Food Pyramid
In this episode, Eric Hörst and nutrition science graduate student Jonathan Hörst discuss the newly updated U.S. dietary guidance and the concept of …
4 months ago
#124 - 15 Concepts That Changed My Life
If there's one podcast you listen to this week, I hope it's this one!
I'm genuinely proud of this episode, as it distills some of the most powerful c…
5 months ago
#123 - Effective Training - Part 2 - Applying a Systems Approach to Program Design
In this second installment of a two-part series, Coach Eric Hörst takes the high-level systems philosophy introduced in Episode #122 and brings it d…
5 months, 3 weeks ago
#122 - Train More Effectively: The Systems Approach That Will Transform Your Climbing
This episode is the first in a two-part deep dive into designing a comprehensive, long-term systems approach to training. Coach Eric Hörst unpacks—in…
6 months ago
#121 - Connective Tissue Training for Strength, Resilience, and Performance
Modern athletes know that strength and endurance alone aren't enough. The ability to generate power efficiently, resist injury, and recover quickly d…
6 months, 4 weeks ago