Podcast Episodes

Paper Planes Sleep Meditation

Listen without ads with Tracks To Relax Premium! Join now at www.TracksToRelax.com Take a walk through the woods to a clearing overlooking a beautiful lake. There you'll make a paper airplane and wat…

Published on 9 hours ago

Zen Beach - Relaxing Sleep Meditation

Enjoy the immersive sounds of this unique sleep meditation as the sound moves around the listener. We've taken our Zen Beach Guided Sleep Meditation and created an immersive audio version of it for y…

Published on 2 days, 3 hours ago

Off To Dreamland Soothing Sleep Meditation

Anything is possible in a dream. The laws of Physics don't exist, things don't have to be sequential and time can be altered in any way we desire. What are your favourite things to dream about? Perha…

Published on 3 days, 3 hours ago

The Warmth Of Christmas

Visit a country cottage and get in the mood for the Christmas Season as you sit by the warm fire, admiring a beautiful Christmas Tree and relaxing completely as you fall asleep. 

Background sounds and…

Published on 5 days ago

Chakra Clearing Sleep Meditation

Please support our Podcast on Patreon at www.patreon.com/trackstorelax Relax deeply as we focus on each of the 7 Chakras within you and clear them to allow energy to flow more freely within. Each Cha…

Published on 5 days, 3 hours ago

A Serene Escape Sleep Meditation

Leave your problems, worries and challenges at the door and step inside where you can relax deeply and drift off into a wonderful sleep. We all need to take a break from the burdens in life and this …

Published on 6 days, 3 hours ago

Reflections Of Change Sleep Meditation

Relax deeply then enter a special place within, where you can drift off to sleep as you focus on making positive changes in your life.

Don't miss our NAP MEDITATIONS PODCAST! Just search Nap Meditatio…

Published on 1 week ago

A Walk Among The Flowers - Sleep Meditation

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“Walk Among the Flowers” by Tracks To Relax is a gentle, sensory-rich guided meditation designed to help you un…

Published on 1 week, 1 day ago

It's Bedtime - Let's Relax

Relax and get ready for a great sleep as I count down from 10 to 1 encouraging all the muscles in your body to become comfortable and at ease. With gentle rain in the background, you're sure to find …

Published on 1 week, 2 days ago

Seashell and Sand Dollars - Explore the ocean shore while you go to sleep

Enjoy Nikki's voice guiding you to sleep in this soothing slow paced beach meditation. Imagine walking along a beautiful beach at your own time and pace and hunt for interesting sea shells. Each step…

Published on 1 week, 2 days ago