Podcast Episodes

Centering Sisterhood Because Nobody Cares About Black Women But Us

I tried recording this episode on Sunday and when I went to upload it, there was no audio. So I decided to hop onto Youtube Live on Monday morning and record it there.

*Trigger Warning* In todays ep…

Published on 10 hours ago

Black Women Aren't Supposed to Do These Extreme Self-Care Acts

I want to preface this episode with a couple of things:

#1 – Extreme self-care isn’t about shock value. It’s about survival, liberation, and choosing yourself when everything around you says don’t.

#2 …

Published on 1 week, 1 day ago

5 Easy Beauty Practices To Remind You Of Your Worth And Who You Are

I want to preface this episode with a couple of things:

#1 - You don't owe the world "your pretty"

#2 - The self-care in this episode is less about performance and more about affirming your worth, remi…

Published on 2 weeks, 1 day ago

My Sleep Has Been Wrecked. Here’s How I’m Starting Over

My sleep has been wrecked since I moved. Last year I had the perfect setup: a bed that supported me, a routine that worked, and deep, consistent rest. Now? I’m on a futon, waking up at 4 a.m. to take…

Published on 3 weeks, 1 day ago

5 for 50: The Truths I’m Carrying Into This New Decade

This week I turn 50. Instead of balloons or cake, I’m marking this milestone by sharing five truths that feel carved into me now. Call it my 5 for 50. These are the lessons I’m carrying into this nex…

Published on 1 month ago

Daily Boundaries That Save Your Sanity

Boundaries don’t always look like cutting people off or quitting jobs. The ones that actually keep you from burning out are the daily boundaries — the small choices that say: my time, my body, and my…

Published on 1 month, 1 week ago

ETCF - Flexin' Your $$ One Month Then Broke The Next While Business Building

We are out here building businesses, doing side gigs, dreaming about walking in our purpose, right? Yes! As we do this, there may be a pull for you to get out there and showboat just how well you a…

Published on 1 month, 2 weeks ago

Trust, Transformation and No Longer Constantly Bracing For The Worst Case Scenario

I’m sharing what it looked like to move from bracing for the worst to making space for the best. This shift didn’t happen overnight, but it’s changed how I move through life, how I feel in my body, a…

Published on 1 month, 2 weeks ago

The Superwoman Contract We Never Agreed To

So many of us are walking around with an invisible contract we never agreed to—but we’re still out here living by it. It's the Superwoman Contract. In this episode, I’m naming what it is, where it co…

Published on 1 month, 3 weeks ago

Black Women Over 40, Gather Here!

I'm turning 50 soon, and that shift is showing up everywhere. That includes Brown Girl Self-Care. In this episode, I’m sharing why Brown Girl Self-Care is now centering Black women in our 40s, 50s, …

Published on 2 months ago