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Miles of Books: The Art of Pacing
Anyone feeling rundown or overburdened owes it to herself to listen to this episode about a brand-new book called The Art of Pacing: A Guide to Balan…
6 hours ago
BONUS: Take the Leap: Kate Veronneau on Adventure and Trying Something New at FeistyFest
In this bonus episode, Selene welcomes longtime friend, cyclist, and women’s sports powerhouse Kate Veronneau to the show for a preview of the first-…
2 days, 6 hours ago
Striving for Goals as a Mother—and a Grant That Can Help
For every mother worried she might have to forgo athletic goals due to parenting demands, this episode is for you! In this heartwarming, inspiring ep…
4 days, 6 hours ago
Miles of Books: Four New Novels Set in London
Attention Anglophiles (and lovers of clever, engrossing books): This episode is for you! Hosts Sarah Bowen Shea and Ellison Weist explore the themes …
1 week ago
The Benefits of Walking for Runners with Milica McDowell, DPT
No matter what speed your forward motion is, you need to listen to this enlightening episode featuring Milica McDowell, DPT, co-author of Walk: Redis…
1 week, 3 days ago
Miles of Books: Inside the Box: How Constraints Make Us Better
Anyone who believes limited time, options, or resources are holding them back needs to listen to this intriguing episode. Coach Liz Waterstraat share…
2 weeks ago
Three Late-Bloomer Athletes Share Their Stories + Progressions
No matter what age you were when you became an athlete, you’ll enjoy these insightful conversations with three women who didn’t discover their sporty…
2 weeks, 4 days ago
Miles of Books: New Novels from Kathryn Stockett, Steven Rowley, Anthony Horowitz, and More
If you’ve been eagerly awaiting the latest from the authors of The Help or The Guncle, this is a don’t-miss episode! Host Ellison Weist weighs in on …
3 weeks ago
Run or Hike, 10 to 27 Miles: the Grand Traverse Explained
Attention adventure lovers: Give a listen to this episode about the Grand Traverse, a single-day trail event in Duluth, MN, that lets you choose the …
3 weeks, 4 days ago
Miles of Books: 'Beyond Belief: The Science-Backed Way to Stop Limiting Yourself and Achieve Breakthrough Results'
This is a must-listen for everyone who needs to get out of their own head and make forward progress. Coach Liz Waterstraat shares wisdom and take-awa…
4 weeks ago