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Coach Chris Bennett on Starting to Run—and Getting Better
Anyone contemplating their first run, their return to running, or how to improve their runs needs to listen to this clever, inspiring episode with Co…
9 hours ago
Miles of Books: Tiny Experiments + Tiny Habits
Anyone looking to shake things up should start by listening to this episode, in which Coach Liz Waterstraat details to host Sarah Bowen Shea how smal…
3 days, 9 hours ago
How to Defeat Self-Sabotage + Bolster Self-Confidence
This is the episode for everyone who has ever been tormented by self-doubt on a run or felt like an imposter in a race: It’s a thought-provoking roun…
1 week ago
Miles of Books: An Engaging Mystery, Colson Whitehead’s Latest, + a Lush Graphic Novel
Something for everyone: This episode serves up an array of new novels! Host Sarah Bowen Shea kicks things off with praise for an engaging mystery set…
1 week, 3 days ago
How to Establish a Fitness Routine That Sticks
If you’ve ever struggled to get in a groove with working out, you owe it to yourself to listen to this episode. The guest is Lynda Rowan, a longtime …
2 weeks ago
Miles of Books: Flourish
This episode will resonate powerfully with anyone striving to live a richer, deeper life: Coach Liz Waterstraat tells host Sarah Bowen Shea about Flo…
2 weeks, 3 days ago
Expert Advice for Running Your First Marathon
Anyone stepping up to a marathon—or considering 26.2—owes it to themselves to listen to this informative episode. The guests are Angie Spencer (a vet…
3 weeks ago
Miles of Books: Thrillers, Debut Novels, and Historical Fiction
Lovers of thrillers will especially enjoy this episode, which kicks off with the hosts Sarah Bowen Shea and Ellison Weist discussing the recent New Y…
3 weeks, 3 days ago
How to Balance Strength + Endurance Training
Calling all runners: This episode answers all your “but how do I run and strength train?!?” questions. Ann Chisholm, a certified personal trainer, nu…
4 weeks ago
Miles of Books: Four Non-Fiction Books to Hone Your Mental Game
This episode is for every active person who understands that the mental side of training is not a one-and-done conversation. Along with host Sarah Bo…
1 month ago