Podcast Episodes
Back to SearchMike DeGeorge’s Wild Rise in Ultra Running Inspired By David Goggins
Season 5 Episode 18
Mike DeGeorge is a 27-year-old ultra runner from Albany, NY, who only started running in 2020 and is already competing at an elite level. After discovering David Goggins and using running to turn his…
Published on 12 hours ago
Breakthrough Season: Patrick Hallahan’s Road To The BigFoot 200
Season 5 Episode 17
Patrick Hallahan returns to share the rest of the story—how he quit work, lived simply in Flagstaff, stacked 100–140 mile weeks, and rebuilt after DNFs and injuries to cap his season with a sub-66 at…
Published on 2 weeks, 6 days ago
Bigfoot 200 with Patrick Hallahan: Dark Miles and Breakthrough Moments
Season 5 Episode 16
Ultramarathoner Patrick Hallahan returns to the Co-Movement Gym Podcast after an epic finish at the Bigfoot 200. In Part 1 of this two-part episode, Patrick walks us through the grueling 200-mile rac…
Published on 4 weeks ago
Finger Lakes 50 with David Gleeson: From Gymnastics Champion to Ultramarathoner
Season 5 Episode 15
David Gleeson spent 13 years as a competitive gymnast, reaching level 10—the highest level in the sport—and winning multiple state and regional titles. After retiring from gymnastics, he discovered a…
Published on 1 month, 2 weeks ago
Two Triathlons in One Day: Training, Strategy, and Fueling for the Delta Double
Season 5 Episode 14
In this episode, Josh and Brandon sit down to debrief after completing the Delta Double Triathlon—a Sprint and Olympic triathlon raced back-to-back. They unpack it all, from training blocks and fueli…
Published on 2 months ago
Our Best Advice: Health and Fitness Lessons from Four Decades of Coaching
Season 5 Episode 13
After a combined four decades of coaching athletes, Josh and Andy sit down to unpack the biggest lessons they wish they’d learned sooner. They cover why mastering movement mechanics early prevents de…
Published on 2 months, 2 weeks ago
Hypertrophy vs Strength Training with Andrew Cieply
Season 5 Episode 12
In this episode, we explore the differences between hypertrophy and strength training, the benefits of each, and how to effectively train for both. We discuss the importance of muscle as an organ, th…
Published on 2 months, 4 weeks ago
From Juice to Phones: Health Tips for Young Children and Teens
Season 5 Episode 11
In this conversation, Andrew Cieply and Josh discuss various aspects of parenting, focusing on the health and development of children aged 6 to 14. They cover nutrition fundamentals, the impact of so…
Published on 3 months, 1 week ago
Foundational Strength for Young Children and Teens
Season 5 Episode 10
In this episode, Josh and Andy discuss foundational strength and health tips for children aged 6 to 14. They emphasize the importance of unstructured play, the role of individual sports, and the sign…
Published on 3 months, 3 weeks ago
Home Gym Essentials: Top Picks for Budget-Friendly Fitness
Season 5 Episode 9
In this episode, we explore the must-have equipment for creating an effective home gym on a budget. Learn about versatile gear that maximizes your workout potential without breaking the bank. Whether…
Published on 4 months, 1 week ago