Podcast Episodes

#206 What does science say about self-belief?

Season 5 Episode 206

What does science really say about self-belief? In this special episode, Klaudia Mitura unpacks the brain science behind your 7-day confidence challenge.

Discover how small actions spark dopamine, re…

Published on 1 day, 23 hours ago

#205 The Confidence Quest: 7 Days to Rewire Your Inner Voice

Season 5 Episode 205

Confidence isn’t just for the lucky few; it’s a skill you can train! In this episode, Klaudia Mitura guides you through a 7-day challenge to rewire your brain for self-trust.

Each day, you’ll try a q…

Published on 1 week, 1 day ago

#204 Are We Wired for Confidence? Exploring the Neuroscience of Self-Belief with Caroline Brewin

Season 5 Episode 204

Unlock the science of self-belief in this inspiring episode as Klaudia Mitura sits down with Caroline Brewin, author of the new book “Confident.”

Dive into how neuroscience shapes our inner dialogue …

Published on 1 week, 3 days ago

#203 Five ways to shift from “stuck” to “flow”

Season 5 Episode 203

Ready to move from feeling stuck to finding your flow? In this episode, Klaudia shares five practical, science-backed exercises to help you shift out of fear and overthinking and into energy, curiosi…

Published on 2 weeks, 3 days ago

#202 Why We Feel Stuck — What’s Happening in the Brain

Season 5 Episode 202

Feeling stuck isn’t a lack of motivation: it’s your brain’s way of trying to keep you safe. In this episode, Klaudia unpacks the science behind feeling stuck and guides you through reflective questio…

Published on 4 weeks, 1 day ago

#201 From Stuck to Flow: Moving Through Fear into Fulfilment with Sarah Rozenthuler

Season 5 Episode 201

In this inspiring episode, Klaudia sits down with psychologist and author Sarah Rozenthuler to unpack what it really means to move “from stuck to flow.” Discover why feeling stuck is universal, how r…

Published on 1 month ago

#200 The Alphabet of Happiness” 26 Day Boost: Wrap Up

Season 5 Episode 199

In this special 200th episode and final wrap-up of the “Alphabet of Happiness – 26-day challenge,” Klaudia Mitura celebrates the completion of the 26-day happiness boost and thanks listeners for join…

Published on 1 month, 1 week ago

#199 The Alphabet of Happiness Boost: Z for Zest

Season 5 Episode 198

In the final episode of “The Alphabet of Happiness – 26-day Boost,” Klaudia Mitura explores Z for Zest—how to kickstart your feel-good chemicals and recharge through rest. Klaudia explains how dopami…

Published on 1 month, 1 week ago

#198 The Alphabet of Happiness Boost: Y for Yes

Season 5 Episode 197

Today’s episode of “The Alphabet of Happiness – 26-day Boost” features Y for Yes, all about making good enough decisions for a happier life.

Klaudia Mitura dives into the daily decision-making proces…

Published on 1 month, 1 week ago

#197 The Alphabet of Happiness Boost: X for Xfactor

Season 5 Episode 196

Welcome back to “The Alphabet of Happiness – 26-day challenge,” celebrating Klaudia Mitura’s new book and counting down to the big launch party!

Today’s letter is X for X Factor, all about building se…

Published on 1 month, 2 weeks ago