Podcast Episodes
Back to Search
#238 Self-Care for Winter: The Three Steps That Help Most, with Suzy Reading
Season 5 Episode 238
In Episode #238 of The Happiness Challenge, join Klaudia and chartered psychologist Suzy Reading to discover why winter deserves its own approach to …
9 hours ago
#237 The Science of Change: 3 Insights to Make It Actually Stick
Season 5 Episode 237
In Episode #237 of The Happiness Challenge, join Klaudia to discover why a change plan can look solid on paper and still fall apart the first time li…
3 weeks, 2 days ago
#236 The 4-D Method: 4 Questions to Change a Habit
Season 5 Episode 236
In Episode #236 of The Happiness Challenge, join Klaudia to discover the 4-D method — four simple, science-backed questions that turn "what's working…
1 month ago
#235 What’s Working: Appreciative Inquiry as a Self-Coaching Tool with Aderonke Bademosi-Wilson
Season 5 Episode 235
Most change conversations start in the same place: what's wrong, who's to blame, what needs fixing. In this episode, Klaudia sits down with Aderonke …
1 month ago
#234 5 Ideas for Your Mid-Year Reset for a Happier Second Half of the Year
Season 5 Episode 233
In Episode #234 of The Happiness Challenge, join Klaudia to explore five tiny, science-backed experiments you can try this week to boost your happine…
2 months, 1 week ago
#233 The Speak-Up Ladder: How to Find Your Voice in Meetings and Conflict
Season 5 Episode 232
In Episode #233 of The Happiness Challenge, join Klaudia to discover how to speak up when it counts—using science-backed insights and practical tools…
3 months, 2 weeks ago
#232 Using your Voice as a Nervous System Regulator
Season 5 Episode 231
Join Klaudia Mitura to explore what it really means to embrace your own voice and how simple voice practices can help regulate your nervous system, c…
3 months, 3 weeks ago
#231 Liberate Your Voice: Speak With Presence, Not Perfection with Judith Quin
Season 5 Episode 230
Your voice doesn’t always feel steady, and in high-stakes moments, it can feel like it has a mind of its own. In this episode, Klaudia Mitura sits do…
3 months, 4 weeks ago
#230 How to Make Overthinking More Constructive: 3 Research-Backed Insights
Season 5 Episode 229
In Episode #230 of The Happiness Challenge, join Klaudia to discover how to make overthinking more constructive; using three research-backed insights…
4 months, 2 weeks ago
#229 Overthinking Reset: 3 Ways to Slow Down Your Mind
Season 5 Episode 229
In Episode #229 of The Happiness Challenge, join Klaudia to discover three simple, science-backed ways to slow down an overthinking mind—right in the…
5 months ago