Podcast Episodes
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When Helping Hurts: Codependent Habits in the Healing Professions
#390: Have you always been the person who knows how to help? The one who notices everyone else’s needs, steps in quickly, and feels responsible for m…
an hour ago
Failure Is Your Best Friend: How to Learn, Grow, and Keep Going
#389: Have you ever felt like failure defines you? Like missing a goal, making a mistake, or falling short is proof that you’re broken or incapable?
…
1 week ago
Why You Feel Off After Talking to Your Mom + Why You Pull Your Hair Without Realizing + Why You Can’t Stay Present
Tenderoni Hotline #39: Hello my love, and welcome back to the Tenderoni Hotline, our soft and spacious corner of the Feminist Wellness Podcast where …
1 week, 2 days ago
A Guide to Healthier Self-Talk & the Power of Your Mind
#388: Do you ever notice how the way you talk to yourself shapes everything - your mood, your decisions, and how you show up in the world?
Join me…
2 weeks ago
Perfectionism: From A+ Pressure to B+ Energy
#387: Are you exhausted by the endless drive to be perfect? Do you find yourself constantly overthinking, overproducing, or feeling like nothing you …
3 weeks ago
The Hidden Link Between Chronic Pain, Trauma & People Pleasing with Nicole Sachs
Tenderoni Hotline #38: What if chronic pain, anxiety, burnout, and people pleasing all stem from the same underlying pattern?
In this episode, I sit d…
3 weeks, 2 days ago
Wants and Needs: How to Know What Matters Most to You
#386: Do you ever find yourself giving to others while quietly wondering if your own needs are being met? Are you unsure how to identify what you tru…
4 weeks ago
The Shifting Sands of Confidence
#385: Do you feel like your confidence vanished when the structure, role, or life you relied on disappeared? Have you ever wondered why you feel shak…
1 month ago
Why You Keep Wanting Closure from Your Ex + Why You Constantly Ask for Reassurance in Your Relationship
Tenderoni Hotline #37: Hello my love, and welcome back to the Tenderoni Hotline, our soft and spacious corner of The Feminist Wellness Podcast, where…
1 month, 1 week ago
The Truth About Nervous System Reset
#384: Do you ever feel like your nervous system is on autopilot, constantly stuck in survival mode, and that a quick "reset" could somehow erase all …
1 month, 1 week ago