Podcast Episodes
Back to Search
Why Boundaries Feel So Hard + Why You Keep Procrastinating
Tenderoni Hotline #46: Hello my love! Welcome back to the Tenderoni Hotline, our cozy corner of the Feminist Wellness podcast where I answer your mos…
2 hours ago
Catharsis Is Cute. Integration Changes Your Life.
#397: What happens after the breakthrough? After the ceremony, the therapy session, the retreat, or the moment where everything suddenly makes sense?…
5 days, 2 hours ago
Nervous System Regulation Tips + How to Stop Losing Yourself in Others’ Needs
Tenderoni Hotline #45: In this episode, we’re diving into how to stop emotional outsourcing, that habit of looking outside yourself for safety, belon…
1 week ago
How to Stop Running From Your Feelings
#396: What if your feelings aren’t something to control, fix, or get rid of, but something trying to guide you back to yourself?
This week, I explore…
1 week, 5 days ago
Why You Get Triggered When Someone Says “Calm Down” + Why Your Body Feels Sick Before a Call
Tenderoni Hotline #44: Hello, my love. If you’ve ever been told to “calm down” and felt your anger spike instead of settle, or found yourself feeling…
2 weeks ago
Suffering: The Second Arrow You Don’t Have to Shoot
#395: What if the pain you’re experiencing is real, but the suffering you’re carrying on top of it is something you can choose to put down?
This week…
2 weeks, 5 days ago
Why People Get Defensive About Your Feelings + What Emotional Outsourcing Really Means
Tenderoni Hotline #43: Hello my love! Welcome back to the Tenderoni Hotline, our cozy corner of the Feminist Wellness podcast where I answer your mos…
3 weeks ago
Self-Compassion: How to Stop Beating Up Your Past Self
#394: What if the thing keeping you stuck isn’t your past choices, but the way you continue to judge yourself for making them?
This week, I explore w…
3 weeks, 5 days ago
What To Do If Someone Ignores Your Boundary + How To Get Out Of The Victim Mindset
Tenderoni Hotline #42: What happens when you finally set a boundary you've been terrified to say out loud, only to have someone ignore it completely?…
4 weeks ago
People Pleasing: What Keeping Others Happy Costs You
#393: People pleasing can look like compassion, generosity, and care, but what happens when it comes at the cost of your own needs?
This week, I dive…
1 month ago