Podcast Episodes

Getting Back On Track After a Weekend Binge

💡 FREE COURSE: Solve Your Food Struggles In 5 Days 

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

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🎙️IN THIS EPISODE…

Published on 20 hours ago

How to Eat Healthy at Restaurants

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

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🎙️IN THIS EPISODE:…

Published on 1 week ago

{Fall Group Coaching} Doors Officially Open 🎉

Enrollment for Small Group Coaching is officially open.🎉   This isn't about quick fixes or surface-level changes. It's 6 months of deep, high-touch coaching in a small group of 4 women, designed to h…

Published on 1 week, 2 days ago

What to Eat When You're Too Busy

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course 

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🎙️IN THIS EPISOD…

Published on 2 weeks ago

Healthy Eating Without Obsessing

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

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🎙️IN THIS EPISODE:…

Published on 3 weeks ago

The Truth About Snacking And Weight Loss

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today. 

Access my free video series now: https://katrentas.com/course

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🎙️IN THIS EPISODE…

Published on 4 weeks ago

How To Stop Feeling Guilty About Food

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

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🎙️IN THIS EPISODE…

Published on 1 month ago

Healthy Eating on Vacation

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

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🎙️IN THIS EPISODE:…

Published on 1 month, 1 week ago

Why You're Not Losing Weight Even Though You Eat "Healthy"

Get $25 off your AlmondCow purchase using our code BUSYWOMEN at checkout! Head here to begin making fresh, plant-based milk at home today: https://almondcow.co

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💡 FREE COURSE: Solve Your Food Stru…

Published on 1 month, 2 weeks ago

Why You’re Waiting For Motivation (And What To Do Instead)

Get 60% off the Magic Mind offer with our link and code https://magicmind.com/busymm & BUSY60!

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💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating…

Published on 1 month, 3 weeks ago