Podcast Episodes

Metropolitan Division Preview + Kirill Kaprizov Update

Episode 402

The guys wrap up their 2025/26 season preview as we jump into the Metro Division.

First we start with some of the biggest headlines from around the league including Sidney Crosby, Quinn Hughes and the…

Published on 14 hours ago

Pacific Division Deep Dive + Olympic Roster Preview

Episode 401

Today on the DFO Rundown Jason Gregor and Mike Russo preview the Pacific Division for the upcoming 2025/26 NHL season.

First the guys touch on the Olympic rosters before moving onto the Pacific Divisi…

Published on 4 weeks ago

Atlantic Division Deep Dive

Episode 400

The DFO Rundown takes a team-by-team look at the Atlantic Division to see who’s trending up—or falling behind. Detroit and the Yzerplan face heavy criticism, with little playoff hope in sight for the…

Published on 1 month ago

Kaprizov’s next contract & a Central Division offseason recap with Michael Russo

Episode 399

Jason Gregor is back with another offseason edition of The DFO Rundown and today, he was joined by Michael Russo of The Athletic. He’s spent the last number of years covering the Minnesota Wild but h…

Published on 1 month, 3 weeks ago

How close are the Habs to contending? PLUS: A Full Free Agency Recap

Episode 398

Today on the DFO Rundown, Jason Gregor was joined by Jeff Marek from The Sheet to recap everything we’ve seen over the last 72 hours in the NHL.

There were some big contracts handed out as the free ag…

Published on 2 months, 1 week ago

Breaking Down Draft Weekend & Previewing Free Agency with Chris Pronger

Episode 397

The DFO Rundown is back and with draft weekend in the rear view mirror and free agency opening up tomorrow, there was no shortage of talking points for Jason Gregor. He began the show by going throug…

Published on 2 months, 2 weeks ago

A New CBA Is Coming & The Sabres Send Peterka To Utah

Episode 396

Frank and Jason are back with another offseason edition of The DFO Rundown, and today’s was a busy one. Earlier this morning, Frank broke the story that a new CBA is coming and he outlined all of the…

Published on 2 months, 3 weeks ago

Trade Market Check In & The Offseason Ahead for the Western Conference Playoff Teams

Episode 395

It’s the week of the NHL Draft and we are just eight days away from the beginning of free agency. While there wasn’t a lot of news this weekend around the league, there is a lot going on behind the s…

Published on 2 months, 3 weeks ago

The Panthers Repeat As Cup Champs & An Eastern Conference Playoff Preview

Episode 394

And with that, the 2024-25 NHL season has come to a close and for a second straight season, the Florida Panthers are Stanley Cup Champions. Jason and Frank kicked off today’s episode of The DFO Rundo…

Published on 2 months, 4 weeks ago

A Western Conference Offseason Preview

Episode 393

Kick off your week with an all new episode of The DFO Rundown with Jason Gregor and Frank Seravalli as they give you a full offseason preview for each of the eight non-playoff teams in the Western Co…

Published on 3 months ago