Podcast Episodes
Back to SearchMetabolic Health Without Extreme Dieting
Season 4
Send us Fan Mail
Sustainable metabolic health doesn't require extreme dieting or deprivation. In fact, the most effective approach is quite the opposi…
2 hours ago
When Your Brain Won't Stop Thinking About Food: Strategies for Metabolic Health
Send a text
Food noise—that relentless mental chatter about what to eat next—affects millions struggling with weight management and metabolic health. …
1 week, 6 days ago
Smart Rings, Real Data, Better Sex
Send a text
FirmTech’s mission is better sexual health for everyone with smart wearables that provide the vital signs of their most vital organ.. The…
2 weeks, 6 days ago
How Weight Loss Medications Actually Work in Your Body
Send a text
We break down the mechanism of action for GLP-1 receptor agonists like tirzepatide (Zepbound/Mounjaro) and semaglutide, explaining how the…
1 month ago
Nootropics 101: Boosting Your Brain Health Naturally
Season 5
Send a text
Nootropics, often referred to as "smart drugs," offer natural options for improving brain health and cognitive function through evidence-b…
1 month, 1 week ago
The Journey to Conscious Living Happens When We Let Go
Season 5
Send a text
Indra Rinsler joins us to share his journey as an astrologer, Enneagram expert, and spiritual guide who helps people discover their true e…
1 month, 2 weeks ago
Beyond Barriers: Turning Learning Disabilities into Academic Strengths
Season 5
Send a text
Dr. Damaris-Grossman shares her journey of achieving a doctorate despite having learning disabilities and ADHD. She provides practical str…
1 month, 2 weeks ago
Beyond Balance: The Hidden Impact of Estrogen in Modern Life
Send a text
Estrogen is a hormone present in both men and women that affects reproduction, bone health, cardiovascular function, brain health, and eve…
1 month, 3 weeks ago
Breaking the Chronic Stress Cycle: How Cortisol Disrupts Your Metabolic Health
Send a text
Support the show
Sponsor Affiliates
Empowering Your Health
https://www.atecam.com/
Get YOUR Own
Joburg Protein Snacks
Discount Code: …
2 months ago
Battle of the Gut: Understanding Digestive Health
Send a text
We explore the complex relationship between digestive health and overall wellness, revealing how malabsorption issues can cascade into wid…
2 months, 1 week ago