Podcast Episodes
Back to SearchEp 307 - The Simple Rule That Ends Procrastination (Especially for Runners)
Season 1 Episode 307
Procrastination isn’t a motivation problem. It’s a timing problem.
In this episode, I’m breaking down a simple rule that helps you stop overthinking, stop negotiating with yourself, and start actuall…
Published on 6 hours ago
Ep. 306 - Drink the Egg Whites (Metaphorically): Why Weird Training Works for Ultrarunners
Season 1 Episode 306
I watched a guy at my gym casually drink raw egg whites straight from the carton. No shame. No hesitation. Zero concern for what anyone else thought.
Was it gross? Yes.
Was it also kind of impressive?…
Published on 1 week ago
Ep. 305 - Deep Dive Into The Mamba 100 with RD James Boler
Season 1 Episode 305
In this episode, I'm chatting with Mamba 100 Race Director, James Boler. This is your deep dive into everything you want & need to know before hitting that sign up button. Links to all the websites…
Published on 2 weeks ago
Ep. 304 - 💥 You're Invited To Our 2026 Shenanigans
Season 1 Episode 304
We’re doing something really fun next year and you’re invited!
In this episode, I’m spilling the details on the two destination races the She Runs Ultras crew will be tackling together in 2026: the Hy…
Published on 2 weeks, 4 days ago
Ep. 303 - The Simple Way To Sharpen Your Mental Toughness
Season 1 Episode 303
In this episode, I answer a great question from listener (and She Runs Ultras member) Kierstin:
How do you train mental toughness and resiliency when the moments you need it don’t show up until 12+ ho…
Published on 3 weeks ago
Ep. 302 - How RPE Makes You a Stronger and Faster Trail Runner
Season 1 Episode 302
If you’ve ever tried using RPE (Rate of Perceived Exertion) and thought:
“Am I doing this right?”
“Why does this feel harder today than last week?”
“Is this even working?”
…this episode is for you!
Today …
Published on 4 weeks ago
Ep. 301 - Sometimes Less Is More & Here's How To Figure It Out
Season 1 Episode 301
If you’re in your off-season and thinking about what 2026’s training is going to look like…this episode is for you.
I’m walking you through a concept I use with all my athletes this time of year: Mini…
Published on 1 month ago
Ep. 300 - Top 10 Reasons Women 40+ Are Secretly Built for Endurance
Season 1 Episode 300
In today’s episode, we’re breaking down the Top 10 Reasons Midlife Women Are Built for Ultramarathons — and trust me, once you hear this list, you’ll never look at your 40s, 50s, or even 60s the same…
Published on 1 month, 1 week ago
Ep. 299 - Jess Greene & The Most UNHINGED Race of 2025
Season 1 Episode 299
What's the most unhinged race you've ever done? Well, for me and my guest, Jess Greene, it's the 2025 Moab 240. In this episode, we dissect the race and talk about just how challenging it was this …
Published on 1 month, 2 weeks ago
Ep. 298 - The Art of Racing Your Own Race
Season 1 Episode 298
Ever gone out too fast and spent the rest of the race wondering what was I thinking ? You’re not alone.
In this episode, we’re talking about one of the hardest - and most important - skills in ultrar…
Published on 1 month, 3 weeks ago