Podcast Episodes
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1864 || your thoughts aren't real
Your thoughts aren't real until you make them real with your reactions. Don't let them snowball into something worse by giving them more credit than …
13 hours ago
1863 || is it anxiety or intuition?
Anxiety yells, intuition whispers. Thoughts are not reality until you allow them to become it. Use discernment and don't act from a place of fear.
TH…
1 day, 13 hours ago
1862 || neurotic needs
The three broad categories of neurotic needs essentially describe how people can cope with their social experiences. This leads to different personal…
2 days, 13 hours ago
1862 || levels of neuroticism
We exist on a spectrum of neuroticism. Naturally, the more self-aware you are, the more anxiety you will experience about you existence. That said, n…
3 days, 13 hours ago
1861 || put in your 2 cents or end up 2 cents short
We've been conditioned to betray ourselves at every turn, so much so that many of us don't have a clue on what we actually want or who we actually ar…
4 days, 13 hours ago
1860 || questioning yourself
It's not a problem that you didn't know, it becomes a problem if you're not willing to update your understanding based on evidence.
Ask for clarifica…
5 days, 13 hours ago
1859 || negative thoughts are the "fake news" of the psyche
Core beliefs are our most deeply held assumptions about ourselves and the world around us. They shape our behaviors and our reality. Some need to be …
6 days, 13 hours ago
1858 || automatic negative thoughts
cognitive dissonance is unavoidable and sometimes even helpful, but we have to be willing to consciously address the ways we're not aligning with our…
1 week ago
1857 || don't bury the discomfort
cognitive dissonance is unavoidable and sometimes even helpful, but we have to be willing to consciously address the ways we're not aligning with our…
1 week, 1 day ago
1856 || we're all hypocrites
A lot of us are forced to make decisions daily that don’t align with our values. Many of us continue working for or otherwise supporting the evil cor…
1 week, 2 days ago