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Think Thursday: Why Familiar Feels True-When Thoughts Become Beliefs
What happens when a thought gets repeated so often that it stops feeling like a thought and starts feeling like a fact?
In this Think Thursday episode…
an hour ago
The Sober Curator: Making Alcohol-Free Living Fun, Normal & Inspiring with Alysse Bryson
Episode 297
What does it look like to build a fun, fulfilling life with less alcohol—or none at all?
In this episode of the Alcohol Minimalist Podcast, Molly talk…
3 days, 9 hours ago
Revisiting Think Thursday: Neurodivergence and The Brain's Energy Economy
In this revisited Think Thursday episode, Molly explores ADHD through the lens of the brain’s energy economy—how neurodivergent brains may use mental…
6 days, 22 hours ago
Summer's Greatest Hits: Alcohol & ADHD
Episode 296
This week on the Alcohol Minimalist Podcast, we’re revisiting the most-downloaded episode from the Alcohol & series: Alcohol & ADHD.
ADHD is a persona…
1 week, 3 days ago
Think Thursday: Hearing Health is Brain Health
We tend to think of hearing as something that happens in our ears, but hearing is really a partnership between the ears and the brain. And growing re…
1 week, 6 days ago
Summer's Greatest Hits: Is What You're Doing Good Enough to Change Your Drinking Habits
Episode 295
What if the biggest obstacle to changing your drinking isn’t that you’re doing too little—but that you’ve decided anything less than a dramatic chang…
2 weeks, 3 days ago
Think Thursday: Why Certainty Comes After Action
We often think we need confidence, motivation, or certainty before we act—but the brain usually works in the opposite direction.
In this Think Thursda…
3 weeks ago
Summer's Greatest Hits: Is it Alcohol Use Disorder? Why Your Answer Matters
Episode 294
This week on the Alcohol Minimalist podcast, I’m revisiting one of the most-downloaded episodes from the archives: a conversation about Alcohol Use D…
3 weeks, 3 days ago
Revisiting-Think Thursday: Rumination-What, Why and How to Stop!
Rumination can feel like problem-solving, but often it’s just repetitive thinking that keeps us focused on the problem instead of moving toward a sol…
4 weeks ago
Summer's Greatest Hits: How to Drink Like an Alcohol Minimalist
Episode 293
What does it actually look like to drink like an Alcohol Minimalist?
This week, as part of Summer’s Greatest Hits, I’m revisiting one of the most down…
1 month ago