Podcast Episodes

#285: How Do You Know If Your Relationship Is Worth Fighting For?

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One night, you’re absolutely done.

You’ve had the entire conversation in your head. You know what you’re going to say in the morning.…

6 hours ago

#284: Can You Change Your Attachment Style?

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You know the words by now: anxious and avoidant.

Maybe you’ve taken the quizzes, watched the videos, and gotten pretty good at spotti…

1 week ago

#283: Why We Wait Too Long to Get Help With Our Marriage

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There's a conversation you and your partner need to have, and it's been sitting under the grocery list and the kids' appointments fo…

1 week, 2 days ago

#282: Six Steps to an Apology Your Partner Can Actually Hear

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You already said you were sorry. You meant every word of it. And they're still sitting there closed up like you never opened your mo…

3 weeks ago

#281: How Defensiveness Breaks a Relationship Down, Piece by Piece

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Your partner finally tells you that something you do hurts them. And before they even finish, you're already explaining. "That's not…

3 weeks, 6 days ago

#280: What to Do When Your Partner Says They Need Space

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Met the right person, check. Got married, check. Bought the house, check. Had the kid, got the dog, put up the picket fence out fron…

1 month ago

#279: Should I Stay or Should I Go? Navigating the Land of Maybe

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There's a question almost nobody says out loud. Not to their best friend, not to their sister, sometimes not even to themselves in t…

1 month, 1 week ago

#278: How to Stop a Fight Before It Escalates: The First 60 Seconds

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You'd think the loudest person in the room decides where a fight goes. It's actually the calmest. Hang with us, because that one tak…

1 month, 2 weeks ago

#277: Is This Just a Rough Patch, or Is Our Relationship Dying?

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Somewhere tonight, there's a couple lying in bed back to back, both wide awake, and neither one is saying anything. They're both ask…

1 month, 3 weeks ago

#276: Your Trust Questions, Answered: Clean Slates, Disgust, and When Their Refusal Is the Answer

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They apologized. Maybe more than once. So why do you still go quiet when they walk in the room?

After last week's episode on how trus…

2 months ago