Podcast Episodes

#261: Anxious & Avoidant Couples: 3 Skills That Change Everything (Part 3)

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When anxious and avoidant partners try to talk through conflict… it often gets worse.

One person pushes for answers. The other shuts down.

W…

2 hours ago

#260: Avoidant Attachment Style: Why Your Partner Shuts Down and How to Respond ( Part 2)

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If you or your partner struggles with avoidant attachment, shutting down, going quiet, disappearing emotionally when things get intense, t…

6 days, 21 hours ago

#259: The Truth About Avoidant Attachment... It’s Not What You Think (Part One)

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Have you ever walked away from a conversation thinking, “Why did I do that… again?”

You care. You love them. You want it to work. And yet w…

2 weeks, 6 days ago

#258: In Conversation With a Couple: How Relationship Skills Show Up in Real Life

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Sometimes the most meaningful collaborations don’t start as collaborations at all.

Marnie and Patrick originally came to Staci as clients. …

1 month ago

#257: The Skill You’re Missing That’s Ruining Every “Talk”

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When a new year starts, a lot of people quietly hope their relationship will feel lighter by now.

Less tension.

Less distance.

Fewer conversa…

1 month ago

#256: Same Fight, Different Day: How to Break the Pattern (For Real)

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You walk into the conversation thinking, Okay, this time we’re talking about money. Or parenting. Or sex. Or the thing you agreed on and n…

1 month, 1 week ago

#255: Hope Is Not a Strategy: Why Waiting for Them to Change Isn’t Working

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If you’ve been waiting for the “right time” to talk…

You’re not alone.

A lot of couples don’t look like they’re falling apart. From the outs…

1 month, 2 weeks ago

#254: Why Relationship Resolutions Fail (And What Actually Works)

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It’s a new year, and maybe you caught yourself thinking: This is the year we finally work on us.

Not in a dramatic, “we’re getting divorced…

1 month, 3 weeks ago

#253: My Partner Asked for Space. What Should I Do?

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When separation comes up, most couples split into two roles fast:

One becomes the Fixer. You want to talk, solve, repair, and close the gap…

2 months ago

#252: The Land of Maybe: The Relationship Phase No One Teaches You How to Handle

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Are you stuck in the question that never seems to get answered: Should I stay or should I go?

Some days your relationship feels warm enough…

2 months, 2 weeks ago