Podcast Episodes

ATG 247: Big Life, Small Worries: The 8 Words That Will Change Everything

Season 1 Episode 247

I recently told someone they should print out these 8 words and carry them in their wallet (which makes me sound ancient because who has a printer anymore?) But seriously, if you only remember 8 word…

Published on 6 hours ago

ATG 246: Mindset Reboot: The First Step to a Remarkable Life

Season 1 Episode 246

What if the formula for a remarkable life was so simple you could write it on a sticky note? In this episode, I share the exact mindset shift that took me from stuck in Atlanta traffic to building a …

Published on 1 week ago

ATG 245: Hope Hard, Work Hard: Why Hope Has Become Controversial (And Why You Need It Anyway)

Season 1 Episode 245

Apparently, hope is controversial now. Who knew? I've been posting about hope lately, and people have been telling me I'm tone deaf because the supply chain is broken and the economy is terrible. One…

Published on 2 weeks ago

ATG 244: Try Again: The Two Words That Stand Between You and Your Biggest Goals

Season 1 Episode 244

There are only two words standing between you and the book you've always wanted to write, the business you want to start, and yes, even millions of dollars. Just two words. According to the Universit…

Published on 3 weeks ago

ATG 243: Today Is An Adventure

Season 1 Episode 243

I'm going old school today—70s and 80s motivational guru style. You know those thick plastic binders with cassette tapes that made you want to run through walls? That's the energy I'm bringing. This …

Published on 4 weeks ago

ATG 242: Summer Soundtracks Part 6: Throw Shorter Pity Parties

Season 1 Episode 242

Let’s end this series with one of the most powerful mindset shifts I’ve learned:

Throw shorter pity parties.

In the final episode of my Summer Soundtracks Series, I’m sharing why it’s okay to feel the …

Published on 1 month ago

ATG 241: Summer Soundtracks Part 5: Growth Is the Goal, Not Comfort

Season 1 Episode 241

This one hit me right between the eyes.

In Part 5 of my Summer Soundtracks Series, I’m talking about a mindset I’m still learning to believe: Growth is the goal, not comfort.

It’s easy to quit when thi…

Published on 1 month, 1 week ago

ATG 240: Summer Soundtracks Part 4: Win the Way You've Won Before

Season 1 Episode 240

In Part 4 of my Summer Soundtracks Series, I’m unpacking a simple but powerful mindset shift: Win the way you’ve won before.

You’ve already succeeded at something in your life—and that win left clues.…

Published on 1 month, 2 weeks ago

ATG 239: Summer Soundtracks Part 3: Be Your Bodyguard, Not Your Bully

Season 1 Episode 239

In Part 3 of my Summer Soundtracks Series, I’m talking about one of the most important mindset shifts I’ve ever made: Be your bodyguard, not your bully.

How you talk to yourself matters. A lot. In thi…

Published on 1 month, 3 weeks ago

ATG 238: Summer Soundtracks Part 2: Surround Yourself with Friends Who Throw Fuel, Not Water

Season 1 Episode 238

This is Part 2 of my Summer Soundtracks Series, and I’ve got another soundtrack for you:

“Surround yourself with friends who throw fuel, not water.”

We’re talking about the kind of people who help your…

Published on 2 months ago