Podcast Episodes

The Grief of Things That Never Happened

Not all grief comes from what we lose. Some grief comes from what never happened, the life you imagined, the love that never came, the path that never opened.

This episode holds space for that quiet …

Published on 10 hours ago

Calm it Down: Morning Affirmations - The Performance You Can Finally Drop

A Monday invitation to drop the exhausting performance of trying to be impressive.

Published on 1 day, 10 hours ago

The Science of Stillness with Bob Roth | Calm It Down

Bob Roth, CEO of the David Lynch Foundation, and I sat down to talk about the power of meditation and why Transcendental Meditation has such a profound effect on the nervous system.

I’ve been practic…

Published on 4 days, 6 hours ago

Why Rest Feels So Hard When You Need It Most

Ever notice that the more tired you are, the harder it is to actually rest?That’s because rest isn’t just physical. It’s emotional too. And it takes trust. Trust that things can wait, trust that you …

Published on 1 week ago

Everything Feels Urgent When You're Overwhelmed

A Monday reality check on the difference between true urgency and anxiety-driven rushing.

Published on 1 week, 1 day ago

When You Outgrow Your Coping Mechanisms

That thing that once helped you get through might now be quietly holding you back.

In this episode, we talk about what it feels like to outgrow old coping strategies and how to let them go with compa…

Published on 2 weeks ago

The Exhaustion of Constant Effort

A Monday acknowledgment that sometimes our effort becomes the obstacle to what we want.

Published on 2 weeks, 1 day ago

The Pressure to Always Be “Working On Yourself”

Do you ever feel like you’re always supposed to be working on yourself? Another book. Another habit. Another thing to fix.

In this episode, we talk about the hidden weight of constant self-improvemen…

Published on 3 weeks ago

The Difference Between Letting Go and Giving Up

A Monday exploration of how letting go can be an expression of love rather than abandonment.

Published on 3 weeks, 1 day ago

Imperfect Progress: Why Small Steps Matter

Ever find yourself staring at a task and thinking, “If I can’t do it perfectly, what's the point of even trying!”?
In this episode, we’re letting go of that all-or-nothing pressure. Because real progr…

Published on 4 weeks ago