Podcast Episodes

230. The Hunger and Fullness Scale: What It Is and How to Use It

Episode 230

"When we get more in touch with our hunger cues and honor them more consistently, then as a byproduct, we are able to more easily honor our fullness cues."

Learning to trust your body after years of d…

Published on 8 hours ago

229. Finding Peace After Decades of Sneaky Food Rules and Binge Eating (Kim’s Story)

Episode 229

“Once food noise quiets down, it doesn’t just change the way we eat. It changes the way we live.”

Food struggles don't always show up as we may expect. They can sneak up on us, disguised as discipline…

Published on 1 week ago

228. Abbey Sharp’s Take on Diet Trends, SkinnyTok, and Healing Your Relationship with Food

Episode 228

"I hear from people every single day about how they've been harmed physically and emotionally by things that influencers and content creators online have sold to them."

You’ve probably noticed diet tr…

Published on 2 weeks ago

227. Overeating, Indecision with Food Choices, and “Too Many” Calories as an Intuitive Eater (Q&A)

Episode 227

"Intuitive eating is not about perfectly staying within a calorie number or a maintenance threshold. It is about developing trust with your body and using each eating experience as feedback, not a te…

Published on 3 weeks ago

226. Katrina Gorry on the Silent Reality of Disordered Eating in Sport

Episode 226

"Trainings started to become much harder because I would restrict myself so much. Then the next day, maybe I'd binge a lot, so then I wouldn't eat for a couple days. It all was falling apart in front…

Published on 4 weeks ago

225. The Surprising Link Between Diet Culture and Your Sex Life with Vanessa Marin

Episode 225

"If you treat your body poorly outside of the bedroom, it's not like you pass through the doorway into your bedroom and all of a sudden you're super tuned into your body and confident."

This week, we’…

Published on 1 month ago

224. How Ditching Alcohol Helped Sumner Brooks Live Life Fully and Parent With Presence

Episode 224

“I really felt like alcohol was the one thing that was keeping me from being the person that I wanted to be."

If you’ve ever wondered how alcohol might be impacting your ability to show up fully in yo…

Published on 1 month, 1 week ago

223. Have You Watched Fit for TV? Here Are My Honest Reflections on The Biggest Loser Documentary

Episode 223

 “It makes me wonder, what things happening today will we look back on years from now with similar eyes and say, 'I can’t believe we let this happen?'”

If you ever watched The Biggest Loser and found …

Published on 1 month, 2 weeks ago

222. Raising Kids in a Weight-Obsessed World (and the Truth About Growth Charts) with Dr. Erin Knopf

Episode 222

”The last thing we ever want to do to a child’s body is shrink it. If we make a child’s body a lower weight, it completely derails their development, their internal signaling, interrupts their physic…

Published on 1 month, 3 weeks ago

221. Are Seed Oils Really the Enemy? Here’s What the Research Says

Episode 221

"I believe the fear around Seed Oils feeds into the idea that we have complete control over our health outcomes and that eating perfectly will guarantee better health. This is far from the truth..."

A…

Published on 2 months ago