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258. From Shame, Guilt, and Restriction to Food Freedom (Mary's Story)
Episode 258
"There was just this layer of shame. Whether I was a good or bad person essentially tied into all of my food choices."
Food struggles can feel like th…
5 hours ago
257. 3 Mindset Shifts That Helped Me Heal My Relationship With Food
Episode 257
"Having a positive relationship with food is one of the most freeing, peaceful, life giving, amazing things you can do for yourself."
Healing your rel…
1 week ago
256. Should You Take Creatine? Here's What to Know About This Popular Supplement
Episode 256
"Supplementing with creatine could have potentially benefited my exercise performance years ago, but I wasn’t ready for that then."
Creatine is everyw…
2 weeks ago
255. Neurodivergence, Food Struggles, and Finding What Actually Works for You with Abbey Roberts
Episode 255
"The curiosity and compassion route is always going to be so much more helpful and enjoyable than the route diet culture brings you on."
Healing your …
3 weeks ago
254. 10k Steps a Day: Do You Really Need to Hit this Goal?
Episode 254
"There is not a magical cutoff where 9,999 steps doesn't count, and then 10,000 steps suddenly unlocks health benefits that weren't there before."
Is …
4 weeks ago
253. Understanding Your Inner Critic (And How to Respond) with Dr. Jeanne Catanzaro
Episode 253
“I want to offer you a perspective shift when it comes to your inner a-hole voice. What if that voice and even your struggles with food are not actua…
1 month ago
252. Protein Goals, Hunger Cues, & The Honeymoon Phase (Q&A)
Episode 252
"Aiming for a protein goal cannot be done at the expense of adequate calories, carbs, and fats."
Do you ever wonder whether tracking protein could hel…
1 month, 1 week ago
251. How Medical Students for Size Inclusivity Are Breaking the Cycle of Weight-Centric Care (with Jackie Liu from MSSI)
Episode 251
"Weight neutral healthcare will allow people to access healthcare in a non-stigmatized and welcoming way, and will be treated the same as a patient o…
1 month, 2 weeks ago
250. 3 Mindful Eating Tips You Can Try Today
Episode 250
"Mindful eating, at its core, is about how you eat, not what you eat or how much you eat."
Ready to rethink everything you’ve been told about mindful …
1 month, 3 weeks ago
249. Movement Shouldn’t Feel Like Punishment with Coach Tyler Bramlett
Episode 249
"When I learned how to move well, my body felt good. When I was connected to my body and my movement, my body felt good. When I ignored it, my body w…
2 months ago