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271. Kids and Body Image: What to Say When Your Child Says They Are Ugly with Zoë Bisbing
Episode 271
“That safety to talk to your parent about anything, including bodies and appearances, it’s an essential ingredient to then being able to have body co…
9 hours ago
270. Rethinking Nutrition: 3 Simple Ways to Add More, Not Take Away
Episode 270
“When we approach nutrition from a place of addition rather than restriction, I think it can become so much more approachable, doable, and honestly, …
1 week ago
269. How to Stop Feeling Guilty When You Can’t Exercise
Episode 269
"I really tried to pay attention to the messages my body was giving me in terms of my foot’s recovery, and honor every stage of recovery I was at."
Af…
2 weeks ago
268. When Your Mom Struggles With Food with Joshua Hills
Episode 268
“Okay, if these people believe in me, then I need to maybe learn to believe in myself, even just a little bit, or at least have hope that things can …
3 weeks ago
267. 5 Nutrition Truths to Undo Your Diet Culture Brainwashing
Episode 267
“We need food to survive. We become more food-seeking when our access to food is limited.”
What if some of the things you believe about food, metaboli…
4 weeks ago
266. 3 Ways To Reduce Food Guilt
Episode 266
“Food neutrality does not mean every food is nutritionally identical. It simply means your worth as a person does not change based on whether you ate…
1 month ago
265. How to Build Positive Body Image in a World Obsessed with Thinness with Kenzie Brenna
Episode 265
When body image feels harder than ever in today's culture, it can be easy to believe your body is the problem. This episode revisits a powerful conve…
1 month, 1 week ago
264. Finding Balance with "Healthy" and "Junk" Food, Weighing Yourself, and My Missing Period Story (Q&A)
Episode 264
"Creating a more positive relationship with food often requires us to challenge the things diet culture has taught us to normalize."
Diet culture leav…
1 month, 2 weeks ago
263. Healing Your “I’m Too Much” Story: Self-Worth and Body Image with Lily Womble
Episode 263
So many of us have spent years believing we're too much. Too emotional. Too sensitive. Too needy. Too loud. Or maybe we've believed we need to make o…
1 month, 3 weeks ago
262. 5 Tips for Improving Your Health Without Going on a Diet
Episode 262
"Health extends far beyond what we eat and how we move."
Trying to be healthier often comes with a long list of diet rules, food fears, and pressure t…
2 months ago