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278. 5 Intuitive Eating Myths That Keep You Stuck
Episode 278
“The reality is that the more you are eating consistently and enough, which is part of intuitive eating, that the more physiologically your brain wil…
19 hours ago
277. She Ate Sweets Every Day. So Why Did She Still Feel Out of Control? Kelsey's Story
Episode 277
“It’s not that the food’s bringing me any emotions. It’s that I’m actually able to feel the emotions of the place that I’m at and the thing that I’m …
1 week ago
276. Calorie Deficits, Hating Exercise, and the Health Benefits of Intuitive Eating (Q&A)
Episode 276
“If someone believes that the body they have today, at this very moment, is a good body that deserves kindness and respect and care, then they’re mor…
2 weeks ago
275. Can You Love Fitness But Hate Fitness Culture?
Episode 275
“Taking the first step is always intimidating, whether it’s to therapy, or whether it’s to finding a non-traditional fitness space for you to feel sa…
3 weeks ago
274. How to Read a Nutrition Label Without It Feeling Diet-y
Episode 274
“A nutrition facts label for one particular food cannot take the context of your meal or day of eating into account.”
Nutrition labels can provide use…
4 weeks ago
273. How to Set Realistic Expectations When Healing Your Relationship with Food with Dr. Rachel Millner
Episode 273
“As human beings, we’re complex. There’s lots of nuance in all of this. Healing takes time, it’s not linear.”
In this replay episode, I’m joined by Dr…
1 month ago
272. Food Noise, Food Tracking, and Social Eating: Your Questions Answered
Episode 272
“The goal is not to never think about food. Food is a part of life, we have to think about food sometimes. The goal instead is for food thoughts to t…
1 month, 1 week ago
271. Kids and Body Image: What to Say When Your Child Says They Are Ugly with Zoë Bisbing
Episode 271
“That safety to talk to your parent about anything, including bodies and appearances, it’s an essential ingredient to then being able to have body co…
1 month, 2 weeks ago
270. Rethinking Nutrition: 3 Simple Ways to Add More, Not Take Away
Episode 270
“When we approach nutrition from a place of addition rather than restriction, I think it can become so much more approachable, doable, and honestly, …
1 month, 3 weeks ago
269. How to Stop Feeling Guilty When You Can’t Exercise
Episode 269
"I really tried to pay attention to the messages my body was giving me in terms of my foot’s recovery, and honor every stage of recovery I was at."
Af…
2 months ago