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Trauma Isn't Just In Your Head (It's In Your Cells)
Season 5 Episode 10
Trauma is not a single moment. It is an ongoing dialogue between your brain, body, and environment. In this conversation, Dr. Mbemba Jabbi explains how neuroplasticity and affective neuroscience help…
Published on 6 hours ago
The Emotional Block That No One Talks About
Season 5 Episode 9
Have you ever drawn a blank when asked how you're feeling? Or maybe you experience constant inner buzzing, numbness, or anxiety without any words to describe it. You’re not broken—and you’re not alon…
Published on 1 week ago
The Duality of Emotions: Why Ambivalence Isn't Confusion
Season 5 Episode 8
Ambivalence isn’t confusion or weakness, it’s your nervous system doing its job. Feeling both joy and grief, relief and loss, fear and excitement, is not dysfunction but survival wisdom. In this epis…
Published on 2 weeks ago
When Attachment Overrides Authenticity: The Fawn Trauma Response
Season 5 Episode 7
Fawn is a nervous system survival strategy, not a personality flaw. It helps you keep connection and avoid threat by overriding your needs, smiling through discomfort, and saying yes when you want to…
Published on 3 weeks ago
The Freeze and Flop Trauma Responses and What’s Really Happening in Your Nervous System
Season 5 Episode 6
Functional freeze is not laziness. It is a learned survival strategy that lets you function on the outside while feeling numb or shut down on the inside. In this episode of Trauma Rewired, Elisabeth …
Published on 4 weeks ago
High Performers and the Hidden Cost of Emotional Repression
Season 5 Episode 5
Emotional repression is often invisible to high performers, and it can be one of the biggest barriers to sustainable success. In this episode of Trauma Rewired, we explore how trauma-shaped survival …
Published on 1 month ago
The Flight Trauma Response, Fear, and Your Nervous System Explained
Season 5 Episode 4
Ready to break free from burnout and self-sabotage?Join The Capacity Gap Workshop, register FREE at https://rewirecapacity.com
The flight response is often misunderstood as weakness or avoidance, bu…
Published on 1 month, 1 week ago
The Neuroscience of the Fight Trauma Response, Anger, and Boundaries
Season 5 Episode 3
Ready to break free from burnout and self-sabotage?Join The Capacity Gap Workshop, register FREE at https://rewirecapacity.com
The fight response is often misunderstood as a personality flaw, but it’…
Published on 1 month, 2 weeks ago
Working with Neuroplasticity and Neurosomatics to Rewire Emotional Resilience in your Nervous System
Season 5 Episode 2
Your brain is constantly scanning your body and environment, deciding in split seconds whether you’re safe or unsafe, and those decisions shape everything from your emotions to your physical health. …
Published on 1 month, 3 weeks ago
How Trauma Lives in the Body and Why Heal Your Nervous System
Season 5 Episode 1
What if your constant stress, emotional triggers, and exhaustion aren’t a mindset problem, but a sign your nervous system is stuck in survival mode?
In this episode of Trauma Rewired, we explore the…
Published on 1 month, 3 weeks ago