Podcast Episodes

How to connect with a child that shuts you down (without losing your cool)

Season 8 Episode 27

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This episode will change how you see your child’s moods and how you respond to them.

If you’ve ever tiptoed around your child in the morning, worried the “wrong” cereal bowl or shirt wil…

Published on 6 hours ago

How music can lower stress and anxiety (for you and your child)

Season 8 Episode 26

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This episode will inspire you to see music as a powerful tool for connection, healing, and everyday parenting.

It’s an invitation to play, sing, and create moments of joy with your child…

Published on 1 week ago

Replay: Looking beyond your child's behaviour with Dr. Mona Delahooke

Season 8 Episode 25

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I am going to be taking a short break. 

Meanwhile, enjoy this replay of one of my favourite episodes with Dr. Mona Delahooke. If you have a young child that has tantrums or that acts out…

Published on 4 weeks ago

Is my child ready for kindergarten readiness? (emotionally)

Season 8 Episode 24

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Is your child ready for kindergarten from an emotional perspective?

In this episode, Cindy discusses the emotional aspects of kindergarten readiness, emphasizing the importance of emotio…

Published on 1 month ago

A science-based tool that helps you shift your perspective (and build your resilience)

Season 8 Episode 23

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In this episode, we explore the idea of “shifting your lens” — a powerful metaphor grounded in science that helps parents understand how their interpretation of a situation shapes their…

Published on 1 month, 1 week ago

Can Parenting Style Differences Hurt Your Child? Here's What the Science Says

Season 8 Episode 22

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Are you following positive parenting but your partner is more authoritarian? 

This is a common question I receive from parents and so in today's episode, I share a study that was fascina…

Published on 1 month, 2 weeks ago

How does your child respond to stress in conflict?

Season 8 Episode 21

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Have you ever asked yourself this question? 

In today's episode, I give you a different perspective on your child's behaviour....understanding how they respond to conflict. This is impor…

Published on 1 month, 3 weeks ago

I wish I were a more playful parent

Season 8 Episode 20

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In this episode of the Reflective Parenting Podcast, host Cindy Hovington delves into the transformative power of playfulness in parenting. Drawing from personal experiences and expert …

Published on 2 months ago

Invalidation in your relationship: Understanding the impact of dismissing emotions

Season 8 Episode 20

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In this podcast episode, I delve into invalidation and its significant impact on romantic relationships. I highlight common invalidating statements such as "Why are you upset?", "You're…

Published on 2 months, 1 week ago

Psychologist shares how learning the skill of validation can transform your relationships

Season 8 Episode 19

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Do you ever wonder why your child’s big emotions feel so overwhelming—or why small conflicts with your partner can spiral? In this episode, I sit down with psychologist Dr. Caroline Fle…

Published on 2 months, 2 weeks ago