Podcast Episodes
Back to SearchEnhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum
Episode 248
My guest is Dr. Poppy Crum, PhD, adjunct professor at Stanford, former Chief Scientist at Dolby Laboratories and expert in neuroplasticity—our brain’s ability to change in response to experience. She…
Published on 6 hours ago
DAVID SENRA: Daniel Ek, Spotify
I’m excited to share episode one of a new podcast that I’ve helped create and produce. This new podcast is called David Senra, and it’s hosted by David Senra.
For those of you not familiar with David…
Published on 1 day, 6 hours ago
Essentials: Using Your Nervous System to Enhance Your Immune System
In this Huberman Lab Essentials episode, I explain how the immune system defends against infection and describe the relationship between the immune and nervous systems.
I discuss the immune system's …
Published on 4 days, 6 hours ago
Build Your Ideal Physique | Dr. Bret Contreras
Episode 247
My guest is Dr. Bret Contreras, PhD, CSCS, a world-renowned expert on muscle and strength building for women and for men. Bret is known as “the glute guy” for his expertise in helping people build th…
Published on 1 week ago
Essentials: How to Exercise for Strength Gains & Hormone Optimization | Dr. Duncan French
In this Huberman Lab Essentials episode, my guest is Dr. Duncan French, PhD, the vice president of performance at the UFC Performance Institute and a world-class performance specialist.
We explain ho…
Published on 1 week, 4 days ago
How to Expand Your Consciousness | Dr. Christof Koch
Episode 246
My guest is Dr. Christof Koch, PhD, a pioneering researcher on the topic of consciousness, an investigator at the Allen Institute for Brain Science and the chief scientist at the Tiny Blue Dot Founda…
Published on 2 weeks ago
Essentials: Food & Supplements for Brain Health & Cognitive Performance
In this Huberman Lab Essentials episode, I discuss science-supported nutrients that directly support brain structure, function and long-term cognitive health.
I highlight specific nutrients, includin…
Published on 2 weeks, 4 days ago
Transform Your Metabolic Health & Longevity by Knowing Your Unique Biology | Dr. Michael Snyder
Episode 245
My guest is Michael Snyder, PhD, professor of genetics at Stanford and an expert in understanding why people respond differently to various foods, supplements, behavioral and prescription interventio…
Published on 3 weeks ago
Essentials: Science of Mindsets for Health & Performance | Dr. Alia Crum
In this Huberman Lab Essentials episode, my guest is Dr. Alia Crum, PhD, professor of psychology at Stanford University and the director of the Stanford Mind & Body Lab.
Dr. Crum explains that our mi…
Published on 3 weeks, 4 days ago
How to Set & Achieve Massive Goals | Alex Honnold
Episode 244
My guest is Alex Honnold, a professional rock climber considered by many to be one of the greatest athletes of all time for his historic free solo (no ropes or man-made holds) ascent of El Capitan in…
Published on 4 weeks ago