Podcast Episodes

Calorie Cycling In a Building and Fat Loss Phase + Examples | Ep 778

Welcome to the Mind Muscle Connection Podcast!

Calorie cycling can be a useful tool during both fat loss and building phases. In this episode, I break…

11 hours ago

How, Why, When I Use Maintenance Calorie Days During Fat Loss For Clients | Ep 777

Welcome to the Mind Muscle Connection Podcast!

Maintenance calorie days can be a useful tool during a fat loss phase, especially when it comes to mana…

4 days, 11 hours ago

Muscle Growth Is a Slow Process and You're Making It Slower | Ep 776

In this episode, I explain why building muscle is such a slow process and how poor training and programming can make it even slower. I go through sev…

1 week ago

How to Get The Most Out Of Your Training During Fat Loss | Ep 775

In this episode, I explain how to approach training during a fat loss phase while keeping performance and training volume high. I also talk about how…

1 week, 4 days ago

Four Scenarios Where The Scale Doesn't Tell You What's Going On | Ep 774

In this episode, I explain why the scale doesn't always tell you everything that's happening with your body composition. Four different scenarios sho…

2 weeks ago

Weight stable doesn't automatically = adequately fueled | Ep 773

In this episode, I break down why having a stable body weight doesn’t automatically mean you’re adequately fueling your body. I discuss who is most a…

2 weeks, 4 days ago

Exploring Peptides for Health, Recovery, and Performance with Dave Marsh | Ep 772

Welcome to the Mind Muscle Connection Podcast! 

Peptides are having a moment, promising to boost recovery, metabolism, body composition, and performan…

3 weeks ago

You Can Build Muscle In a Deficit, But You Need To Know These Things | Ep 771

Building muscle in a calorie deficit is possible, but your ability to do so depends on several factors.

In this episode, I break down how resistance t…

3 weeks, 4 days ago

Training Volume, Progressive Overload & Building More Muscle with Steve Hall | Ep 770

Welcome to the Mind Muscle Connection Podcast! 

How much training volume can you actually recover from and when is it too much?

In his 14th appearance …

4 weeks ago

How To Periodize Your Training | Ep 769

Welcome to the Mind Muscle Connection Podcast!

Training periodization is about adjusting your training throughout the year based on your goals, nutrit…

1 month ago