Podcast Episodes
Back to SearchCan You Lose Fat At Maintenance? | Ep 742
Welcome to the Mind Muscle Connection Podcast!
A new study on body recomposition sparked a big conversation around maintenance calories, fat loss, and…
an hour ago
My Case For Periodizing Your Nutrition | EP 741
Welcome to the Mind Muscle Connection Podcast!
A lot of people spend years trying to find the “perfect” calorie target and then stay there forever. Th…
4 days, 1 hour ago
Body Comp 101: How to Actually Improve Body Composition | Ep 740
Welcome to the Mind Muscle Connection Podcast!
In this episode, I sit down with coach Bruno Araujo Silva, a coach based in Belgium, to break down a re…
1 week ago
5 Most Common High Stress Load Avatars | Ep 739
Welcome to the Mind Muscle Connection Podcast!
Most people are trying to do the right things, but they are applying them at the wrong time. So in this…
1 week, 4 days ago
Hyrox Training, Zone 2 Cardio, Fats In a Deficit, Calorie Cycling, and more | Ep 738
Welcome to the Mind Muscle Connection Podcast!
This episode is a Q&A episode where I go through a bunch of questions I’ve been getting from clients an…
2 weeks ago
Fat Loss Habits, Hunger, Optimal Body Fat Range and much more w/ Brandon DaCruz | Ep 737
Welcome to the Mind Muscle Connection Podcast!
This episode is a collab episode with with Brandon DeCruz, and you can also find this one over on his …
2 weeks, 4 days ago
7 Reasons Youre Working Hard But Not Seeing Change In Your Body Comp | Ep 736
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I deep dived into the 7 Reasons You’re Working Hard But Not Seeing Change In Your…
3 weeks ago
Warm Up Sets, Exercise Selection, Rep Range, Cardio Recovery, etc. w/ Bryan Boorstein & Jordan Lips | Ep 735
Welcome to the Mind Muscle Connection Podcast!
In today’s episode, I have Bryan Boorstein and Jordan Lips back on for another roundtable to talk about…
3 weeks, 4 days ago
If Youre Above These Body Fat Ranges, You Don't Need a Surplus to Build Muscle or "Reset" Metabolism | Ep 734
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I talk about If You’re Above These Body Fat Ranges You Don’t Need A Surplus To Bu…
4 weeks ago
Body Comp > Scale Weight, Women and Maint Cals, Thyroid Issues, Postpartum and more w/ Lindsay Parker | Ep 733
Welcome to the Mind Muscle Connection Podcast!
In today’s episode, I have Lindsay Parker with me, also known as Lifting Lindsay, a coach who helps wom…
1 month ago