Podcast Episodes

Decoding Brainwaves: The Power of Light, Sound, and Neuroplasticity

In this captivating podcast episode, I sit down with Dr. Patrick Porter, a pioneering figure in brainwave entrainment and neuroplasticity. Dr. Porter shares his extensive experience and groundbreakin…

Published on 7 hours ago

Wisdom Wednesdays: New research on the benefits of 3, 4 and 7-day water fasts - and a suggested hack from me

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Published on 2 days, 18 hours ago

Mojo Monday - How to Reframe Stress With Carly Taylor

Carly Taylor will help you discover how shifting from threat mode to challenge mode can change the way you handle stress.

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Published on 5 days ago

Unpacking Longevity and Cellular Health: A Conversation with Dr. Jon Brudvig - Part Two

Here is the second part of my conversation with biochemist Jon Brudvig to delve into the fascinating world of longevity and contemporary health interventions. We tackle topics ranging from SGLT2 inhi…

Published on 1 week ago

Wisdom Wednesdays: Cool new research on the impact of omega 3 fatty acids on the health of your arteries

Protect your heart and arteries with this one powerful nutrient.

In this episode, we dive into fascinating new research showing how omega-3 fatty acids like DHA can stabilize arterial plaque and damp…

Published on 1 week, 3 days ago

Mojo Monday - How Glimmers Can Help Regulate and Balance your Nervous System With Carly Taylor.

This week Carly explores the power of glimmers—those tiny moments that calm your nervous system and begin to shift you out of stress. Learn how to spot them, why they matter, and how becoming a glimm…

Published on 1 week, 5 days ago

Unpacking Longevity and Cellular Health: A Conversation with Dr. Jon Brudvig - Part One

In a fascinating and insightful discussion, I sat down with Dr. Jon Brudvig, a medical scientist and expert in neuroscience and drug development. Together, we explored the science of aging, the criti…

Published on 2 weeks ago

Wisdom Wednesdays: Is your morning coffee increasing your risk of diabetes? Here's how to make sure it doesn't.

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Published on 2 weeks, 3 days ago

Mojo Monday - The Nervous System Ladder You Climb Everyday With Carly Taylor

In this week's Mojo Monday, Carly Taylor delves into the intricacies of the nervous system through the lens of Polyvagal Theory, developed by Steven Porges and practically interpreted by Deb Dana. Ca…

Published on 2 weeks, 5 days ago

Unpacking High Performance: A Conversation with James Laughlin

In an enlightening and intense discussion, I sat down with James Laughlin, a globally recognised high-performance coach and a seven-time world champion musician. Through our conversation, we explored…

Published on 3 weeks ago