Podcast Episodes

Overcoming Burnout: Filipa Bellette's Holistic Approach

In this episode, Filipa Bellette joins me to explore the complex issue of what she refers to as 'body burnout' and its impact on health. Filipa shares her personal experiences and discusses the holis…

Published on 5 hours ago

Wisdom Wednesdays: A super simple measure that's a big predictor of your longevity

See omnystudio.com/listener for privacy information.

Published on 3 days, 5 hours ago

Avoidance: The Quiet Habit That Shrinks Your Life With Carly Taylor

Avoidance shows up quietly.
Scrolling. Skipping the workout. Pouring a drink. Saying no when connection actually matters.

In this episode of Mojo Monday, Carly explores experiential avoidance through …

Published on 5 days, 4 hours ago

Digital Nutrition: Navigating Tech's Impact with Jocelyn Brewer

In this episode, I explore the evolving landscape of digital well-being with Jocelyn Brewer. We dive into the concept of "digital nutrition," examining how our interactions with technology impact our…

Published on 1 week ago

Wisdom Wednesdays: The role of diet in Autism Spectrum Disorder incidence and severity

The human study on supplementation is here: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0334852

The mouse study is here: https://journals.plos.org/plosbiology/article?id=10.1371…

Published on 1 week, 3 days ago

Mojo Monday - Judging Others: Why Curiosity Is Often the Wiser Choice With Carly Taylor

In this week’s Mojo Monday, Carly explores the inner voice that judges others and how quickly it can make life harder than it needs to be. Drawing on Stoic wisdom, modern psychology, and her own pers…

Published on 1 week, 5 days ago

Strategies for Productivity & Personal Development, with Dr. Amantha Imber

Today Dr. Amantha Imber and I explore the intersection of psychology, productivity, and personal development. We discuss practical strategies for behaviour change, the importance of aligning actions …

Published on 2 weeks ago

Wisdom Wednesdays: Hot Baths vs Saunas - which is Better for Strength, Recovery and Longevity?

In today's episode, I dive into the research of heat stress-induced enhancements of health and longevity, and discuss a couple of recent studies that pitted Finnish saunas against infrared saunas and…

Published on 2 weeks, 2 days ago

Mojo Monday: Anxiety, Acceptance, and Letting Your Values Lead with Carly Taylor

In this week’s Mojo Monday, Carly shares a real and raw experience of anxiety. She explores why everyday anxiety can feel so overwhelming, and why trying to control our internal world often makes thi…

Published on 2 weeks, 5 days ago

An Incredible Life of Resilience and Philanthropy, with Peter Baines, OAM

This week I am joined by Peter Baines OAM to explore his profound journey from policing to philanthropy. The episode delves into Peter's experiences in disaster response, his leadership in internatio…

Published on 3 weeks ago