Podcast Episodes
Back to Search
All Things Body Composition (With Guest Will Dahlgren From InBody)
Season 2 Episode 90
Forget Body Mass Index (BMI)… your weight number hides more than it reveals!
Will Dahlgren of InBody USA, Amy Hudson, and Dr. Fisher explain why body …
14 hours ago
ROI From Engaging In Supervised Exercise
Season 2 Episode 89
Are personal trainers worth it? In this episode, Amy Hudson and Dr. James Fisher take on a common misconception: that personal training, self-care, a…
1 week ago
Strength Training: The Best Investment You’ll Make After 40
Season 2 Episode 88
Is your body staging a quiet retirement without your permission? In this episode, Amy Hudson and Dr. James Fisher discuss why the decade of your 40s …
2 weeks ago
What's Muscle Memory? How to Rebuild Muscle After a Break
Season 2 Episode 87
What's muscle memory, and can your muscles really remember previous strength gains after months away from training?
Amy Hudson and Dr. James Fisher br…
3 weeks ago
Why Processed Foods Are Unhealthy | Whole Foods vs Processed Foods
Season 2 Episode 86
Why is it so much easier to overeat processed foods than whole foods?
Amy Hudson and Dr. James Fisher explore the science behind why processed foods …
4 weeks ago
Eccentric Training - The New Normal For Exercise
Season 2 Episode 85
What makes eccentric training one of the most effective yet overlooked ways to build strength?
Amy Hudson and Dr. James Fisher explain the science beh…
1 month ago
What The Research Really Says About Collagen Supplementation
Season 2 Episode 84
Should you be taking collagen, and what can it actually do for your health? Amy Hudson and Dr. James Fisher tackle the science behind collagen supple…
1 month, 1 week ago
The Best Strength Training Exercises for Posture Correction
Season 2 Episode 83
Is your workout helping your posture or making it worse?
In this Q&A episode, Amy Hudson and Dr. James Fisher tackle one of the most common fitness qu…
1 month, 2 weeks ago
Strength Training in The Gym: The Problem With Comparing Yourself to Others
Season 2 Episode 82
Why do some people build muscle faster than others, even on the same program?
In this Q&A episode, Amy Hudson and Dr. James Fisher tackle the question…
1 month, 3 weeks ago
Why Strength Training is Better Than Pilates for Your Muscles and Your Health
Season 2 Episode 81
How does strength training at the Exercise Coach compare to Pilates?
In this Q&A episode, Amy Hudson and Dr. James Fisher break down a listener's ques…
2 months ago