Podcast Episodes
Back to SearchStop Winging It This Summer, Create A Strategy Instead
Episode 178
Summer doesn't have to derail your fitness goals. In this episode, Emma breaks down her four-step summer strategy to help you stay consistent - even …
11 hours ago
4 Habits That Change Your Body the Fastest
Episode 177
In this episode of Empowered Radio, Emma cuts through the noise and gets back to basics. If you've ever felt like you're doing all the things but not…
1 week ago
How I Built A Better Physique By Doing Less
Episode 176
In this episode of Empowered Radio, Emma breaks down one of the biggest mindset shifts she's made in her fitness journey: doing less to get more. Emm…
2 weeks ago
Why I Changed My Mind On If It Fits Your Macros (IIFYM)
Episode 175
Emma tackles one of the most common pitfalls in macro tracking: using flexibility as an excuse to avoid structure. She opens by sharing how she once …
3 weeks ago
Why I Changed My Mind About Meal Timing: Macros Aren't The Whole Story
Episode 174
In this episode of Empowered Radio, host Emma Montgomery revisits one of the most debated topics in nutrition: meal timing. Emma shares what she used…
4 weeks ago
Chasing A Goal vs Chasing A Lifestyle: Why Women Struggle To Maintain Their Results
Episode 173
In this episode of Empowered Radio, host Emma Montgomery kicks off a new series by tackling one of the biggest reasons women struggle to maintain the…
1 month ago
BTS Of Shred with Em, How + Why My Most Loved Program Was Created
Episode 172
Em shares the raw, personal origin story behind her popular fitness program, Shred with Em. It started not as a business plan, but as a desperate nee…
1 month, 1 week ago
What Happens When You Chase Too Many Goals
Episode 171
One of the biggest mistakes I see women make is chasing too many goals at the same time. Yes, it's great to be ambitious and have goals, however most…
1 month, 2 weeks ago
Have You Earned The Right To Diet? (How I Assess Readiness For A Calorie Deficit)
Episode 170
Are you actually ready to lose fat — or is your body just not there yet? in this episode, host Emma Montgomery breaks down the 6 checkpoints she uses…
1 month, 3 weeks ago
What I'd Do Differently If I Started My Weight Loss Journey Over
Episode 169
Now that I've shared my whole weight loss journey, I thought I'd do a follow up episode and share what I would do differently, starting with pregnanc…
2 months ago