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18 Counter-Instinctual Ways To A Love-Filled Marriage
Episode 197
197 One of the reasons so many marriages and relationships are not as good as they could be, or are really quite painful, is that we tend to approach our relationships in instinctual ways.
Since inst…
Published on 8 hours ago
Active Hope VS Passive Hope
Episode 196
196 Hope comes in various flavors. Some of them promote better relationships, and some drag them down. Hope can leave us helpless to change things, OR make us powerful agents of change in our marriag…
Published on 2 weeks, 1 day ago
“Why Do I Have To Be The One To Work On Our Relationship?"
Episode 195
195 This may be one of the most important episodes you will hear to make your marriage the one you want it to be.
Especially if, like so many women, you wonder “Why should I be the one to do the work…
Published on 4 weeks ago
Reverse Sexism In Relationships
Episode 194
194 Today we are shining light on an almost funny thing that goes on deep under the surface in us women, which can really cause rifts, pain, and unnecessary suffering in our marriages to men:
What I…
Published on 1 month, 1 week ago
Where Your Feelings Really Come From
Episode 193
You shape your emotional experiences SO deeply. Even if you can’t see it now, even if it feels like your partner is the main shaper of how you feel in your relationship, even if it seems like you are…
Published on 1 month, 3 weeks ago
Emotional Delegation 101
Episode 192
192 If there has been one major underlying concept that I have woven into nearly every episode of this podcast, it is the concept of emotional delegation (or its opposite, emotional agency). BUT I’v…
Published on 2 months, 1 week ago
Vulnerability: The Key To Great Communication And Love
Episode 191
191 Vulnerability is the secret magic sauce that makes for the best, most connecting communication in your relationship– and today you are going to learn all about it!
You’ll hear:
What vulnerability a…Published on 2 months, 4 weeks ago
Caretaking Your Sensitive System for More Love 2.0
Episode 189
189 (This episode goes hand in hand with episode 190) Being a highly sensitive person obviously means we are more sensitive than others. This has real ramifications in our love lives— both wonderful…
Published on 3 months ago
QUIZ: Are YOU At All Dysregulated?
Episode 190
190 I made you a special short quiz to determine the level of dysregulation in your unique nervous system. (This episode goes hand in hand with episode 189, so I highly recommend listening to it fir…
Published on 3 months ago
Psychological Boundaries For More Closeness
Episode 188
188 Developing healthy boundaries is an absolutely essential part of having a great intimate relationship, especially as highly sensitive people.They are a way to take care of yourself, each other, …
Published on 3 months, 3 weeks ago