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Mind, Mood & Microbiome: The Power of Nutrition
Season 5 Episode 137
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What if the food we eat affects not only our body… but also our mood, focus, stress levels, and emotional well-being?
In this episode,…
4 hours ago
Hidden Environmental Hazards in Properties: Their Impact on Health & Finances
Season 4 Episode 136
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What if the home you’re living in… is silently affecting your health—and your finances?
Most people think of mold or allergens…
But wha…
3 weeks ago
I Wasn’t Crazy—It Was Perimenopause
Season 4 Episode 135
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As we close out Women’s Month, I felt deeply led to record a special podcast episode—one that is personal, honest, and, I pray, empow…
1 month, 2 weeks ago
Weight Loss Surgery: Fact Vs Fiction
Season 4 Episode 134
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New Podcast Alert! 🎙️✨
In this episode, I had the honor of sitting down with Dr. Shani Belgrave, a leading bariatric surgeon in Atlant…
1 month, 3 weeks ago
Know Your Heart, Advocate for Your Life
Season 4 Episode 133
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🎙️ New Wellness Episode — Heart Health Month Special
This episode is all about empowering you with the knowledge you need to take char…
3 months ago
Prediabetes Myths and Facts: What to Do After You Get the Diagnosis
Season 5 Episode 132
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Even though Diabetes Awareness Month wrapped up in November, staying aware of what’s happening inside our bodies is a year-round prio…
5 months, 2 weeks ago
Weight Loss and GLP-1s: How They Work
Season 5 Episode 132
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I had the pleasure of interviewing the brilliant Dr. Meghan Garcia-Webb, and together we delved deeply into one of the most pressing …
6 months ago
S.M.A.R.T Goals: Achieving Sustainable Healthy Habits
Season 5 Episode 131
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Thrilled to share this week's Living At Your Finest Wellness Podcast episode featuring my dynamic conversation with the wonderful Dr.…
6 months, 2 weeks ago
Women’s Health & Hormones
Season 5 Episode 130
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✨ Still Celebrating Menopause Awareness Month! ✨
I’m thrilled to welcome Julius Quarcoo, a Registered Compounding Pharmacist and Board…
6 months, 4 weeks ago
Menopause & Metabolism: How to Keep Your Body in Balance
Season 5 Episode 129
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Happy New Month!
Happy October—Menopause Awareness Month. It is time to embrace this truth that Menopause is not the end of a story, b…
7 months, 2 weeks ago