Podcast Episodes

S.M.A.R.T Goals: Achieving Sustainable Healthy Habits

Season 5 Episode 131

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Thrilled to share this week's Living At Your Finest Wellness Podcast episode featuring my dynamic conversation with the wonderful Dr. Brittany Anderson on using SMART Goals to build sus…

Published on 8 hours ago

Women’s Health & Hormones

Season 5 Episode 130

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✨ Still Celebrating Menopause Awareness Month! ✨

I’m thrilled to welcome Julius Quarcoo, a Registered Compounding Pharmacist and Board-Certified Functional Medicine Practitioner, to the …

Published on 2 weeks ago

Menopause & Metabolism: How to Keep Your Body in Balance

Season 5 Episode 129

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Happy New Month!

Happy October—Menopause Awareness Month. It is time to embrace this truth that Menopause is not the end of a story, but the beginning of a powerful new chapter filled wi…

Published on 1 month ago

Health, Vitality, and Weight Loss After 40

Season 5 Episode 128

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✨ I’m thrilled about this week’s podcast episode because it’s packed with practical strategies to help you achieve true health freedom!

My inspiring guest, Coach Rhonda Williams, is a li…

Published on 1 month, 3 weeks ago

Muscle Matters: Unlocking Metabolism in Midlife

Season 5 Episode 128

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✨ Did you know muscle is your body’s metabolic engine?

 In midlife, strength training isn’t just about looking toned — it’s about burning more calories at rest, protecting your bones, an…

Published on 2 months ago

Stress and Aging: Simple Steps to Slow the Clock

Season 4 Episode 127

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New Podcast Episode: "Stress Is Aging You—Here’s How to Slow It Down"

Did you know that stress isn’t just an emotional weight—it’s also accelerating your aging at the cellular level?

In t…

Published on 3 months ago

Real Men Get Checkups: No Shame, Just Strength

Season 4 Episode 126

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The Month of June honors the importance of the health and wellness of boys and men through education and awareness. 

One of the top 3 causes of reduced lifespan in men is cardiovascular …

Published on 4 months, 1 week ago

How Insulin Resistance Impact your Health Span

Season 4 Episode 125

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What is insulin resistance–and why does it matter?

On this week's podcast, I share how many have insulin resistance without realizing the long-term impact it can have on their health. 

We…

Published on 4 months, 3 weeks ago

Understanding the Physical Side of Mental Health

Season 4 Episode 124

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As the month of May wraps up, let's talk about Mental Health in observance of Mental Health Awareness Month. Mental health is just as important as physical health, so let's prioritize o…

Published on 5 months, 1 week ago

How Direct Primary Care Empowers Healthier Living.

Season 4 Episode 123

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A fellow Direct Primary Care Doc is on with me today on the Living At Your Finest Podcast Show. How exciting! 

I had the pleasure of having the wonderful Dr. O'Kane on my podcast to disc…

Published on 6 months ago